What the Stoics Actually Meant by Practice
About this episode
Epictetus did not write books. He ran a school where students lived for years, practising responses to insults, hardship and loss. Marcus Aurelius wrote the Meditations as a daily training regimen, the same ideas over and over, drilling them into his reflexes. Seneca reviewed his day every single night for decades.
The Stoics were not building a library. They were building a gymnasium for the soul.
Somewhere along the way we forgot this. We turned philosophy into content to consume. We read about the exercises instead of doing them. In this episode I explore what Stoic training actually looked like, why our modern approach would baffle the ancients, and what practice looks like in daily life, not in theory but in the specific exercises you can start today.
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