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In this episode, Laura sits down with Natalie Perkins, founder of PAUZ Health, for an honest and much-needed conversation about perimenopause, women’s health, and what happens when your body starts changing while you’re still building big things.
They unpack what perimenopause actually looks like (hint: it’s not just hot flashes), why so many women are dismissed or misdiagnosed, and how supporting your health is not optional if you want to sustain energy, focus, and leadership as a mom and entrepreneur.
This episode is part education, part validation, and part permission slip to stop “pushing through.”
In this episode you will hear:
00:00 – Welcome + introducing Natalie Perkins and PAUZ Health
01:00 – Laura’s “2 a.m. insomnia” moment and realizing it might be perimenopause
02:00 – Why women’s health conversations belong in business and entrepreneurship spaces
04:30 – The turning point: learning about hormone therapy and getting proper support
07:20 – What PAUZ Health offers: virtual menopause care, hormone health, and lifestyle support
08:45 – Upcoming sleep programs and why sleep is foundational
11:00 – Building a healthcare company from scratch: entrepreneurship without perfection
15:00 – What is perimenopause, really?
16:30 – Early signs: period changes as the first red flag
18:00 – The hormone rollercoaster explained
19:45 – Common (and surprising) symptoms:
23:30 – Why “just living with it” isn’t the answer
26:30 – The quiet risks: bone loss, heart health, brain health
28:30 – Why awareness is the first step to prevention
30:00 – High-achieving women, burnout, and the myth of “doing it all”
33:00 – How to learn more about PAUZ Health and get started
35:00 – Where to find resources, education, and community
Natalie's Links:
Website: https://pauz.health/about-pauz-health
Instagram: https://www.instagram.com/pauzhealth/
Tickets for This Mother Means Business LIVE - Presented by CIBC Business Banking on April 1st, 2026 are available now! Get yours here: https://www.thismothermeansbusiness.com/tmmb-2026
Join This Mother Means Business : www.thismothermeansbusiness.com
Laura's Links:
• Website
• Laura's Instagram
• LJSocial Instagram
• LinkedIn
• Facebook
• Pinterest
• TikTok
No transcript available for this episode.

This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs

This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs

This Mother Means Business: Strategy, Advice, and Support for Mom Entrepreneurs