Why eliminating foods is not a sustainable solution [ & what is]

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Celebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. 

*By the way, I recommend listening to my podcast at 1.25 to 1.5x speed. 

Links that were mentioned in the episode if you want to dig further: 

• The Mineral/Adrenal Connection to Healthy Stomach Acid production HERE
• Building better bile HERE
• The sluggish bile connection to slow metabolism HERE 
• Mindful Impactful Movement with Margaret HERE
• Let's talk about leaky gut HERE 

Get functional nutrition support: 

• Hair Tissue Mineral Analysis - HERE 
• HTMA & BIOME FX [ Minerals & Microbes ]  HERE
• Book a FREE discovery call HERE 

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Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing

If you are interested in becoming a client and have questions, reach out by emailing me: [email protected] 

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• Support the podcast  
• Mineral Foundations Course HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: [email protected]  

Find me on Instagram : @ Lydiajoy.me