educationhealthfitness

Why I Created This Podcast to Help Soothe Your Soul

1-Minute Wonder·Aug 5, 2025·2:00·pending

About this Episode

A special bonus episode for you and a long overdue introduction. Thanks for being here!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kayrubacek.substack.com/subscribe

Hosts & Guests

K

Kay Rubacek

Host

No transcript available for this episode.

More from 1-Minute Wonder

View all episodes →

Your Brain Was Not Designed for Notifications

1-Minute Wonder

Jan 5, 20260:44pending

You're statistically impossible to exist

1-Minute Wonder

Jan 2, 20260:57pending

Why February breaks everyone's goals

1-Minute Wonder

Jan 1, 2026

0:58

pending

This is what worry actually does to your body

1-Minute Wonder

Dec 31, 20250:54pending