How many episodes does 1-Minute Wonder have?

1-Minute Wonder has 280 episodes.

What topics does 1-Minute Wonder cover?

1-Minute Wonder covers topics including: education, health, fitness, mental.

1-Minute Wonder

EN280 episodes

educationhealthfitnessmental

Exploring what it means to stay human in a world increasingly shaped by machines, metrics, and systems. Hosted by author, filmmaker, and Chinese prison survivor, Kay Rubacek. kayrubacek.substack.com

Episodes (280)

Your Brain Was Not Designed for Notifications

1-Minute Wonder

Jan 5, 20260:44pending

You're statistically impossible to exist

1-Minute Wonder

Jan 2, 20260:57pending

Why February breaks everyone's goals

1-Minute Wonder

Jan 1, 20260:58pending

1-Minute Wonder

Episodes (280)

Your Brain Was Not Designed for Notifications

You're statistically impossible to exist

Why February breaks everyone's goals

This is what worry actually does to your body

Exhaustion Has a Voice and It's Telling You Something

Stop Hating Your Current Self to Grow

Why Your Year Wasn't Wasted

Why your brain crashes on Christmas Day.

Your Body Speaks Before Your Mouth Does

Why You Absorb Family Stress

Why forced happiness backfires

Your Brain Doesn't Read Calendars (This Changes Everything)

Why Relaxing Makes You Anxious

Where You Sit Shapes Who You Become

Why You Feel Lonely in a Crowd

Instant Focus: The Cold Air Trick

Why Crowds Drain You (It’s Not Shyness)

The Secret to Lucid Dreaming

The Real Reason You Stopped Posting

Why Do Men Turn Sadness Into Anger

Why Your Brain Lies to You

Why Unfinished Tasks Drain You

Touch Grass Without Leaving Your House

How Does Your Brain Feel What Others Feel?

What the Brain Does After the End of Life?

Why Nothing You Touch Is Actually Solid

Why Stronger Legs Mean a Sharper Brain

The Surprising Science Behind Being Thankful

Gratitude Is a Superpower for Your Brain

The Real Reason Mondays Are So Hard

Why There Is No Universal "Now" (Einstein's Time Discovery Explained)

Can Prayer Really Calm Your Brain?

How Many heartbeats Do You Get In Life?

Why You Actually Need Fewer Friends Than You Think (Science Explains)

Why Does Time Feel So Fast Now?

Why Crying Makes You Stronger Not Weaker

Why Loneliness Changes Your Gut Bacteria

The Impossible Thing Your Body Does Every Second

Your Brain Remembers Stories 22 Times Better Than Facts

Why Your Brain Treats Heartbreak Like a Broken Bone

Why Platforms Want You Angry

Why Your Brain Is More Powerful Than You Think

5 Things You Must Know About the Supermoon Sleep Effect

Why Your Brain Can't Handle Two Tasks at Once

Why Cities Are Seeing Auroras for the First Time Ever

Why You Think of Someone Right Before They Text

Why Processing Your Emotions Takes Time

Your Body Emits Light—And Science Can Prove It

Why You Feel Numb to Things That Used to Move You

Why Resilience Beats Efficiency Every Time