Why Resting & Slowing Down Can Feel Hard - Ep 24

Do you ever go to sit down, or book a massage or even go on holiday...

and in those moments or experiences that are *supposed * to feel good, you end up feeling quite uncomfortable?

We can often find in moments of rest that our overthinking cranks up, we can start ruminating about the past or projecting into the future. 

The truth is, rest is uncomfortable for many of us. 

But when we feel tired, burnt out, or exhausted how do we make this more of a priority and actually enjoy the things that we know help us feel more rested?

In this episode, I'm sharing all about this + more. 


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