Why Thinking Isn’t Enough: Breath, Trauma & Healing with Dr Emma Seppälä

Dr Emma Seppälä — psychologist, author of Sovereign, and faculty at Yale and Stanford — explains why you can’t think your way out of anxiety, and how the breath, body and nervous system hold the key to deep emotional healing.

https://www.simonmundie.com/restore-balance-mini-course

https://www.simonmundie.com/restore-balance-coaching

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