Why we should all be 'bookmaxxing'

Remember your mom, dad and teachers telling you to read because it’s good for you? Well, a compilation of the latest research shows they were right. “Reading is one of the simplest and most accessible activities for actually supporting cognitive performance, brain health, mental health, but also overall wellbeing throughout our lives,” said Christelle Langley, a cognitive neuroscientist at the University of Cambridge and co-author of review, published in the journal Psychological Medicine. The review looked specifically at recreational reading — reading for fun — and found broad benefits for children, adolescents and older adults. This episode, we dive deep into the joys and health benefits of bookmaxxing. 

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