Why you should care about improving your health

In this bonus episode, I talk about why I care about working on my health, and why I think you should too. 

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Episode timing:

(00:00) - Introduction 

(02:12) - Why should you care about your health? 

(05:55) - Why is it difficult to be healthy? 

(08:20) - What can we do to increase our health span? 

(12:14) - Summary