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Science Soul Success
We made it! it's Wednesday, and Today we explore how winners handle pressure by keeping the prefrontal cortex online, using simple self-talk, and training calm inside stress. We share a grounding drill, reframe stress as a signal, and show why preparing for chaos makes big moments feel slower and clearer.
Suite Spots:
• stress as signal not warning
• amygdala’s protective role and limits
• keep the prefrontal cortex online with cues
• prepare for chaos with planned phrases
• adjust under pressure and use adrenaline as fuel
• eye of the tiger as present, calm intensity
• 3-2-1 grounding drill for instant focus
• visualize setbacks and practice the response
• trust your history and remember past wins
Subscribe if you haven’t already because it’s free, and if you know somebody who could use a win today, send this over to them
#STAYAMAZING
No transcript available for this episode.

Dr. Derek Suite - The SuiteSpot

Dr. Derek Suite - The SuiteSpot

Dr. Derek Suite - The SuiteSpot