World Suicide Prevention Day: it's ok to not be ok.

September 10th is world suicide prevention day. In light of this, Ben sat down with runner and cyclist Leon Cerrone to have an open conversation about his suicide attempts, how running plays a part in managing his mental health and why the topic needs to spoken about in an honest way. If you're struggling with depression or having suicidal thoughts, please reach out to someone. There are numerous charities that can help, some are listed below - Calm: 0800 585858 www.thecalmzone.net HopeLine UK 0800 068 4141 www.papyrus-uk.org Lifeline (N.Ireland) 0808 808 8000 www.lifelinehelpline.info Samaritans:116 123 (free of charge from a landline or mobile) www.samaritans.org SHOUT Text 85258 https://www.giveusashout.org/ Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices