Your Breath is Your Anchor: Finding Peace Before the Day Begins

And Doug, there's nowhere I wouldn't go to help someone customize and save on car insurance with Liberty Mutual, even if it means sitting front row at a comedy show.

Hey everyone, check out this guy and his bird. What is this, your first date?

Oh, no, we help people customize and save on car insurance with Liberty Mutual together. We're married.

Ah!

Meet a human, him to a bird.

Yeah, the bird looks out of your league anyways.

Only pay for what you need at Liberty Mutual.com.

Liberty, Liberty, Liberty, Liberty, Liberty.

This is your Mindful Mornings. Start your day with Peace and Clarity podcast. Mindful mornings, start your day with Peace and Clarity.

Welcome to Mindful Mornings. I'm Julia Cartwright and I'm so glad you're here.

You know, there's this magic window right after you wake up before the day floods in with its demands and notifications and everything else clamoring for your attention.

That's where we're going to settle in together. If you look up this morning feeling that familiar buzz of anticipation or maybe some gentle anxiety about what's ahead, you're not alone.

That's actually your nervous system doing exactly what it's designed to do.

So today, we're going to give it something different to do. We're going to find Peace and Clarity before the day even starts.

Let's begin by finding a comfortable place where you can sit for just a few minutes.

You don't need anything fancy, just a chair or cushion where your spine can be naturally tall but not rigid.

Go ahead and settle in now. When you're ready, gently close your eyes or soften your gaze downward.

Take a moment to notice the weight of your body being held by whatever you're sitting on.

Feel that support. You're being held right now. That's real. Now, let's anchor ourselves with the breath.

Breathe in slowly through your nose for a count of four.

Feel the cool air as it enters, refreshing and alive.

Hold it for just a moment, then exhale through your mouth for a count of five or six, whichever feels natural.

There's no performance here. No perfect way. Just you and your breath, like old friends saying good morning to each other.

Let's continue that rhythm. In for four. Out for five.

As you breathe, imagine that each inhale brings in clarity.

Fresh light spreading through your mind like dawn breaking through fog with each exhale.

Imagine releasing any tension, any worry about what's coming. Let it go.

It doesn't belong to this moment. Do this for several more breaths at your own pace.

Four counts in, five counts out. Notice how your shoulders feel. Notice the quality of your thoughts.

They might still be busy and that's okay. You're not trying to make them disappear.

You're just creating a little space around them, like clouds moving through a sky.

As we close, remember this feeling. Carry it with you. When you face your first challenge today, come back to this breath.

Four in, five out. That's your anchor. Peace doesn't require a perfect day. It requires a present moment.

Thank you so much for sharing these minutes with me on mindful mornings. Please subscribe so you

don't miss tomorrow's practice. You've got this. Make sure you hit the subscribe button and never miss out.

Thanks for listening.

And Doug, there's nowhere I wouldn't go to help someone customize and save on

car insurance with Liberty Mutual. Even if it means sitting front row at a comedy show.

Hey everyone, check out this guy in his bird. What is this your first date?

Oh no, we help people customize and save on car insurance with Liberty Mutual together. We're married.

Meet a human, him to a bird. Yeah, the bird looks out of your league anyways.

Only pay for what you need at Liberty Mutual.com.