Your Feet Can Predict How Long You’ll Live -The Shocking Science of Walking Speed, Balance, Collagen Decline, and Mortality Risk With Ben Azadi | #1266

What if one of the strongest predictors of your lifespan isn’t your cholesterol or blood pressure — but your feet? In this episode, we break down the science linking mobility, walking speed, balance, and independence to longevity. Research shows that slower gait speed and poor balance are strongly associated with higher mortality risk. Falls remain one of the leading causes of injury-related death in older adults. You’ll learn: Why walking speed predicts survival The 10-second balance test that can reveal risk 4 warning signs your feet may already be aging faster than you think How collagen decline impacts connective tissue, stability, and mobility The connection between reduced movement, insulin resistance, and visceral fat We also cover practical self-tests you can do today and simple strategies to support connective tissue through proper nutrition and targeted supplementation. Longevity is not just about adding years — it’s about adding miles. Strengthen your foundation so you can live longer and better. Get 20% off with code FREEDOM at https://bit.ly/4rQAy0K  FREE GUIDE: The World’s Easiest Breakfast Diet To Melt Fat HERE: https://bit.ly/4ryX1yC 📚 🎁  Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices