Your Liver Could Be Holding 5 Pounds of Toxic Fat - The Hidden Cause of Belly Fat, Fatigue, and Metabolic Dysfunction Most Doctors Miss With Ben Azadi | #1270

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This weighs 5 pounds. For many adults, that's how much fat is sitting in your liver right now.

And most people have no idea. Let's correct something immediately. Your liver is not toxic.

It's not dirty. It doesn't need some magical liver cleanse. It's simply overloaded.

And the overload isn't sludge. It's inflammatory fat. Nearly one in three adults have fatty liver.

And here's the crazy part. Many of these individuals don't even drink a sip of alcohol.

This is called non-alcoholic fatty liver disease. And the rates are exploding.

Non-alcoholic fatty liver disease happens when fructose intake is high, when insulin stays elevated,

when a key nutrient called colon is low, when your sleep is poor, and when movement drops.

When all of this happens, your liver begins to store fat and this accumulates.

And that fat quietly drives metabolic chaos. So let me ask you the following questions.

Do you have belly fat that won't move? Are your triglycerides above 150?

Are your liver enzymes, ALT and AST elevated? Do you experience afternoon crashes,

brain fog, bloating after meals? And do you feel a tight, heavy feeling right here under

the right side underneath your ribcage? If so, this may already be happening to you.

And you could have fatty liver for years without any significant symptoms.

You know, it's interesting that fatty liver is actually more common than high blood pressure

in many populations. And most people find out during routine blood work. But here's the thing,

these liver enzymes don't necessarily rise early on here, which means many people are walking

around with fatty liver and they're completely unaware of it. Your liver has many roles inside

of the body. But two of those major roles in this discussion is number one, processing fructose.

And number two, to package and to export fat via something called the VLDL particles.

But when insulin stays high, that cannot leave the liver efficiently. And about 93% of Americans

have high levels of insulin. Now, this is also problematic when colon, which is one of the most

important nutrients for your liver is low because you're not consuming it with your diet.

When this happens, fat cannot be exported properly. And then oxidative stress begins to rise.

This creates inflammation within those liver cells. The result, fat accumulates day after day,

week after week, month and year after year within those liver cells. And that liver fat worsens

insulin resistance, worsens visceral fat, hormonal imbalance and causes energy crashes throughout

the day, especially in the afternoon. But you don't fix liver fat with liver cleanses or juice

cleanses. As a matter of fact, those could actually make things worse. You see fruit juice,

even organic cold pressed, even green juice is liquid fructose. It's a concentrated dose of fructose.

And fructose is processed almost entirely about 90% by your liver. So when you detox with juice,

you're flooding the organ that's already overwhelmed. This is why smoothly detox is often backfire

for a lot of people. It feels healthy, it looks healthy, but metabolically, it's adding gasoline

to the fire. Now, what can you do about this? Look, you can make a big difference in your liver fat

within just seven days. When you reduce liver load by day three, you will experience less

bloating, flatter waistline in the morning, reduced cravings and more stable energy levels throughout

the entire day. Why? Because insulin begins to drop, that export improves and inflammation decreases.

And by day seven, you'll notice improved fasting glucose numbers, reduced waist measurement,

less heaviness after meals, even high carbohydrate meals, and clear thinking. Human trial show that

liver fat can begin decreasing within days of carbohydrate restriction and eating the right nutrients.

So your body is really smart. God created your body to be incredibly self-healing. Your job

is to remove the interference, and then your body will heal itself. Your liver will heal itself.

I had a client of mine drop their fasting glucose by 18 points in just 10 days. They're

bloating completely disappeared. They're energy stabilized. And you know, we didn't do anything

extreme. No starvation, no crazy cleanse. We simply reduced their liver burden. And the body

responded because the body owes response to the signals you send it. And what's really cool is

that one of the most protective daily habits that you might be already doing can actually help with

this process. That's going to be coffee. Large meta-analysis show that regular coffee consumption

is associated with lower risk of fatty liver. Reduced liver fibrosis, lower ALT and AST enzymes,

those liver enzymes, and reduced liver cancer risk. That's because coffee contains powerful

compounds and polyphenols such as chlorogenic acids, CGA, which has been shown to reduce liver fat,

help with belly fat, and to detox your body by supporting your liver. The CGA and the other

antioxidants found in quality coffee beans will support liver enzyme detox and antioxidant defenses.

But here's the thing, not all coffee is created equal. Low quality coffee can actually make things

worse. You see most coffee beans contain toxins like mycotoxins. These are this is molt. They also

can be contaminated with pesticide residues. So when you consume the wrong coffee, it increases

oxidative stress within the liver. That's why it's important to be a coffee snob like myself. When

you consume the right type of coffee beans that are high in these antioxidants, free of contaminants

because they've tested them, you actually can heal the liver. So personally, I drink purity coffee.

I drink their medium roast flow. It is loaded in CGA. They test for these contaminants. It's 0%

contaminated. So if you're going to drink coffee, minus well drink it in a way that supports and

protects the liver. Make sure that coffee is not hurting you, but it's helping you. You can get

the same beans that I use by clicking the link, the first link right down below or scanning the

QR code on the screen. And I secured a 20% off coupon code for my community. The coupon code is

Ben Azadi. So when you go to that link or scan the QR code, you're going to see purity coffee flow.

This is the one I use. You're going to add, I'm going to add three bags to a one time purchase.

I'm going to hit add to cart and the coupon code Ben Azadi is automatically applied. You'll hit

checkout and then you'll just put your payment information and you'll get purity coffee delivered

right to your door. One to two cups, drink it black, drink it before noon, simple and you'll

begin to detoxify and heal your liver. Look, if you're drinking smoothies, thinking you're detoxing,

you actually may be flooding your liver with liquid sugar. If you're snacking late at night,

you spike insulin, which is making the problem worse.

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Quaker, bring out the good. So allow me to give you a seven-day protocol that's going to

heal your liver and get you some serious momentum so you could see and feel incredible changes

in just a week. For the next seven days, eliminate all liquid sugar from the orange juice

to the cold pressed juices, whether it's fruit or green juices, eliminate all liquid sugar and

fructose. If you choose to have fruit, eat the whole fruit and eat low glycemic whole fruit

such as blueberries, organic blueberries. The second step is to remove late-night eating,

meaning no food, at least three hours before bed, to allow insulin to drop overnight and to

allow your body to pull fat from that liver. The third step is to eat. For the next seven days,

every day, eggs with the yolk. I mentioned calling. Calling is one of the most powerful nutrients

for the liver. The yolk of that egg contains a high amount of calling, so consume at least three

eggs per day with the yolk for the next seven days. The next step is to drink high CGA,

high-quality coffee, one to two cups before noon, like purity coffee. The fifth step is to go for

a 10-minute walk after dinner to lower that glucose and insulin spike. The sixth step is to get

into bed. Go to bed before 11 p.m. to take advantage of that growth hormone spike, which is also

going to help with fat loss. The seventh step is to get at least 30 grams of protein at all of your

meals. Here's what I want you to do. Starting right now, day one, measure your waste,

get a soft measuring tape and measure it from that belly button all the way around. If you can,

measure your fasting glucose. Write down on a piece of paper what your energy levels are right

now from one to 10, and then also your digestion and bloating. And then on day seven, take those

measurements again, and you will be blown away by the progress you will make in just one week.

Reducing liver fat doesn't just help your liver. It improves insulin sensitivity,

visceral fat, testosterone, estrogen balance, brain clarity, and inflammatory markers.

When you fix the liver, the waste follows. I recommend you repeat the seven day protocol

for an entire month, 30 days. And if you can, get your liver enzymes checked before and after.

ALT, AST, get triglycerides checked, and get fasting insulin checked. Now let me get to the questions

that you submitted on this topic. Is five pounds literal? Well, in advanced fatty liver cases,

several pounds of excess fat can accumulate. Now, can you flush it out overnight? No. But you

could begin to mobilize liver fat within days with the protocol I shared with you today. Is coffee

really protective? Yes. The data is consistent across large population studies. Just make sure

it's clean coffee. Do I need supplements? I'm always a fan of doing the lifestyle changes first.

Now, if you have trouble getting in the eggs for the choline content, you could consider a high

quality choline supplement. Now, if this made something click and your belly fat and rising

labs are connected, then here's your next step. I created a 14 day belly fat burning plan that

turns the seven day liver reset into a full metabolic reset. It's structured, it's simple,

and it's built around lowering insulin, supporting liver fat export and stabilizing blood sugar.

John, 53 years old, followed this exact system and he lost 44.4 pounds in the first 30 days.

He told me, I stopped eating breakfast the way you explained and it finally clicked my belly

shrink, my liver numbers improved, and I've had more energy than I've felt in decades. Gail

applied the same information and lost over 120 pounds and she reclaimed her health. Normally,

this level of guidance cost over a thousand dollars when I coach clients. Right now,

it's just $17. One time, no subscription. If you're ready to extend this reset, click the

second link in the description box below or scan the QR code on the screen. Start it today.

Next question, why is fructose worse than glucose for the liver? Well, glucose is metabolized by

many different tissues inside of your body. Fructose, 90% of fructose is metabolized by your liver,

and if that liver is already overwhelmed, it could exacerbate the issue. High fructose intake

will bypass key glycolytic regulation. It also increases uric acid and gout flare-ups,

and it creates de novo lipogenesis, which is liver fat. What role does coline play here? I've

mentioned it a few times. I want to give you the mechanism and how this works.

Coline is required to export fat from the liver to those VLDL particles I spoke about.

When you have low levels of coline intake, this can impair the liver fat export. Eggs with the

yolk are the richest dietary sources of coline. In human studies, coline deficiency has been shown

to induce fatty liver, even in otherwise healthy adults. Does fasting help reduce liver fat?

100% yes, fasting, when done right, is one of the most powerful tools to pull fat

from not just your liver, but your heart, your pancreas, your kidneys, all that visceral fat.

When it's done right, your body will lower insulin, your body will start pulling fat from the liver

and other organs, and you'll start burning excess fat on your body. Numerous human studies show

fasting lowers liver enzymes, helps with insulin sensitivity, and also lowers hepatic liver fat content.

Is fatty liver reversible? Yes, the liver is an incredible organ. You could lose a significant

percentage of that liver through damage, and by doing the right things, it could actually

grow back. That's incredible. The liver is. Liver fat is highly reversible. You've all this protocol,

you're going to be blown away by the results you're going to get, and just a short amount of time.

Just a reminder, your liver does not need a cleanse. It needs relief. Just stop overwhelming it,

start supporting it, and within seven days, you'll feel the shift. Within 30 days, you could actually

measure it, fix the liver, the waist follows. Thank you so much for watching and listening,

share this with somebody you know. I'll see you in the next one.

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