Zoë & Dr Peter Brukner discuss the power of nutrition in health and sports

In this conversation, Dr. Peter Brukner shares his journey from a successful sports medicine career to becoming an advocate for low-carb nutrition and its impact on health. He discusses his personal transformation after adopting a low-carb diet, the significant effects of nutrition on athletes, and the challenges faced in changing dietary guidelines. 

Enjoy the video, transcript and show notes over at https://zoeharcombe.com