Featured creatorNew York City, USA
Alan Ladd
Actor and film star
Alan Ladd was an American actor and film star who was active during the 1930s and 1940s. He was known for his distinctive voice and his roles in films such as "This Gun for Hire" and "The Glass Key". Ladd was a popular leading man of the 1940s, and his film career was cut short when he died of cancer in 1964.
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Recent appearances
#188: The gel review show! Testing out different options for fuelling your long runs and races and what to look out forThe Running Rules PodcastSep 8, 202653:19Host#187: 5 mindset hacks for when it gets tough - what I think about during a hard session or raceThe Running Rules PodcastSep 1, 202649:32Host#186: Pacing 90 at the Antrim Coast half marathon and how it is still more nerve wracking than my own races!The Running Rules PodcastAug 25, 20261:11:30Host#185: Running 5k at the European Championships and the challenges of training on holidayThe Running Rules PodcastAug 19, 202657:58Host#184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!The Running Rules PodcastAug 11, 202659:02Host#183: 12km every day for a whole year for male suicide awareness with men and boys champion Lewis HackneyThe Running Rules PodcastAug 4, 20261:13:39HostJohnny Dollar - The Harold Trandem MatterYours Truly Johnny Dollar CollectionAug 1, 202628:44Guest#182: 7 things I struggle with as a runner and how I try to overcome themThe Running Rules PodcastJul 28, 202650:03Host#181: Portaferry 10 mile race recap, pacing by effort and having gratitude for runningThe Running Rules PodcastJul 22, 202654:39Host#180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pumpThe Running Rules PodcastJul 14, 202653:46Host#179: 5 ways to get the most out of your harder workouts!The Running Rules PodcastJul 7, 202655:49HostJohnny Dollar - The David Rockey MatterYours Truly Johnny Dollar CollectionJul 5, 202630:09Host#178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!The Running Rules PodcastJun 30, 20261:01:49Host#177: The marathon pre plan checklist - how to start planning for a perfect autumn race!The Running Rules PodcastJun 23, 202659:02Host#176: Overcoming race nerves, setting process goals and finding flow activities - what other hobbies can teach usThe Running Rules PodcastJun 16, 202654:44Host#175: Swansea half marathon race recap - running for the team, controlling the race and navigating public transport!The Running Rules PodcastJun 9, 20261:24:02Host#174: How to run faster! What's technically going on and what variables can you 'hack' for better performanceThe Running Rules PodcastJun 2, 202654:33Host#173: Set up your summer and autumn training with the 'pyramid of training importance'The Running Rules PodcastMay 27, 202646:04Host#172: Running a marathon following a brain tumour and the benefits of massage with 'The Running Rules' client Georgia SherwoodThe Running Rules PodcastMay 19, 20261:17:46Host#171: What training and nutrition changes worked and what didn't in my last marathon cycleThe Running Rules PodcastMay 12, 20261:09:38Host