How many episodes does The Running Rules Podcast have?

The Running Rules Podcast has 398 episodes.

What topics does The Running Rules Podcast cover?

The Running Rules Podcast covers topics including: sports, running.

What language is The Running Rules Podcast in?

The Running Rules Podcast is in en.

The Running Rules Podcast

Alan Ladd

EN398 episodes

sportsrunning

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommenda...

Notable Guests

DDawn Blain1×JJonny Brown1×PPhil Davis1×

Episodes (398)

#164: The full Rome marathon recap! Pizza, pacing and PBs with my brothers on th...

The Running Rules Podcast

Mar 24, 20261:21:08pending

#163: Dawn Blain - Training for and running a 12 minute PB at the Tokyo marathon...

The Running Rules Podcast

Mar 17, 20261:37:04pending

#162: 5 mental pitfalls to avoid in a marathon training cycle including bad sess...

The Running Rules Podcast

Mar 10, 20261:00:48pending

The Running Rules Podcast

Notable Guests

Episodes (398)

#164: The full Rome marathon recap! Pizza, pacing and PBs with my brothers on th...

#163: Dawn Blain - Training for and running a 12 minute PB at the Tokyo marathon...

#162: 5 mental pitfalls to avoid in a marathon training cycle including bad sess...

#161: Operation Ironwoman with Emily Bond - from leg surgery to tackling every U...

#160: The Ladds take on Rome - catching up with brothers Jonny and Phil on train...

#159: Simple everyday fuelling for runners - what to pay attention to and how to...

#158: Why do we run? - A deep dive into physical and mental health, challenges a...

#157: You're not too old yet! Shutting out the narrative that you are past your...

#156: How to create an effective marathon fuelling plan - what you need, why and...

#155: How to build confidence for your next big race using mindset, training and...

#154: 5 tweaks I'm making to my training schedule to push my marathon time down...

#153: Why a marathon is more than doubly harder than a half marathon and what yo...

#152: The Running Rules review of 2025 and a look forward to 2026 with tips to h...

#151: Merry Christmas and a thank you for your support in 2025 plus holiday runn...

#150: 2:33 marathoner and coach Nick Weston on getting faster as a masters runne...

#149: The NI running show preview with event director Oonagh Cattigan

#148: Seeley Cup 10k race recap and takeaways and why having a race on the calen...

#147: Nailing the basics of recovery to stay motivated and injury and sickness f...

#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run...

#145: A year of Type 1 Diabetes (T1D) - celebrating my 'diaversary' and the less...

#144: The full New York city marathon and Puma project3 weekend and race recap!

#143: New York marathon preview plus how to prepare for and recover from a big b...

#142: Choosing your next marathon and some of the recent marathon 'controversies...

#141: Tapering, uncertainty and flow activities - 3 weeks to New York marathon

#140: Q+A on marathon breaks, shoe lineups, carb snacks for travelling, XC spike...

#139: The art and science of race pacing and a look back at a rare 10k race win...

#138: Making changes to your marathon preparation and an update on the Puma Proj...

#137: Half marathon episode! Ratoath HM recap, Belfast HM preview and tips for f...

#136: 5 things you can do today to improve in your next marathon!

#135: GRC Coastal 5k review and the pros and cons of running races

#134: Preparing for New York marathon and a peek inside the Puma Project3!

#133: Linda Harley - parkrun tourism, blogging and closing in on 400 parkruns

#132: Mallusk 5 mile road race recap - how a challenging course can give you a d...

#131: Why protein is so important for runners, how much we need and where to get...

#130: 7 questions to ask yourself if you are struggling with a dip in form or co...

#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and ho...

#128: 2:44 marathoner and coach Andrew McCrea on big marathon breakthroughs, the...

#127: Representing Northern Ireland Masters at the Great North 10k in Newcastle...

#126: Training partners Lee O'Boyle and Micky McAuley on tackling Europe's mount...

#125: Top 10 marathon mastery tips - what are the most important things to focus...

#124: Flukes and blips - how much does one performance affect the next races?

#123: Proper day to day fuelling for your running

#122: Belief - why is it important, where does it come from and how do we improv...

#121: The 10k episode! Why you should race a 10k, what makes them challenging an...

#120: 5 things to nail down at the start of a new training cycle

#119: 5 tweaks to training that could have a huge impact on your race results

#118: Belfast marathon recap - the full story of running a marathon PB 6 months...

BONUS mini series 4 part 11 - Diagnosis to marathon - Race time!

#117: How to reflect objectively on a marathon good or bad and how to plan what...

#116: The biggest day of marathon running in the UK - London and Manchester mara...