Alena Alsruhe

Licensed professional counselor, EMDR-certified therapist, and strength coach

About Alena

Alena Alsruhe is a licensed professional counselor, EMDR-certified therapist, and strength coach with a passion for helping individuals achieve emotional resilience and spiritual depth through physical movement. She has worked with clients to overcome trauma and achieve personal transformation.

Associated Podcasts

Strong By Design Podcast

Guest

Key Topics

health fitness religion spirituality christianity nutrition

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Recent Appearances

Ep 423 More Than Muscles: How Strength Training Builds Resilience and Identity ft. Alena Alsruhe

Strong By Design Podcast•Feb 18, 2026•1:06:43•guest