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Featured creatorMexico City, Mexico

Andrés Preschel

Wellness expert and author

Andrés Preschel is a wellness expert, author, and speaker who has helped thousands of people achieve their health and wellness goals. He is the founder of several wellness companies and has written several bestselling books on the topic. Andrés is known for his holistic approach to wellness and his ability to make complex concepts accessible to everyone.

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Key topicshealthfitness

Shows & network

Associated podcasts

HostKnow Your Physio159 eps

Chronological feed

Recent appearances

Showing last 20 episodes
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Brain | Leaky Gut, SIBO & Longevity with Nathaly MarcusKnow Your PhysioJul 5, 20261:05:44HostDr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About FluorideKnow Your PhysioJan 7, 20261:08:20HostHOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”Know Your PhysioDec 25, 202515:04HostBrad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"Know Your PhysioDec 3, 20251:11:17HostFrom ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine MasteryKnow Your PhysioNov 18, 20251:34:51HostAndrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter TravelKnow Your PhysioOct 24, 20251:10:32HostR. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.Know Your PhysioOct 17, 20251:10:20HostHow to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)Know Your PhysioSep 20, 202516:35HostDr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to ItKnow Your PhysioSep 11, 20251:22:45HostDave Pascoe: How I Slowed My Aging with Labs, AI & StrategyKnow Your PhysioAug 29, 20251:32:24HostWhy Billionaires Hire Me for Health Coaching (And What You Can Copy)Know Your PhysioAug 20, 202511:52HostI made it...Know Your PhysioAug 6, 20251:38:27HostDr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming UnshakableKnow Your PhysioJul 28, 20251:49:59HostWhat If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity That Will Redefine Your BeautyKnow Your PhysioJul 18, 20251:12:37HostIf You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best WayKnow Your PhysioJun 9, 20251:05:56HostInteroception: The Art of Recovery | Rebuilding from the Inside Out | Part 2Know Your PhysioJun 2, 202537:10HostInteroception: The One Word That Changed My Health Forever | Part 1Know Your PhysioMay 26, 202531:04HostMake America Healthy Again — The Real Fix Isn’t in a PillKnow Your PhysioApr 30, 202541:19HostQuick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More -  What the World's Top Biohackers Really Shared in AustinKnow Your PhysioApr 18, 202540:18HostThe 10-Minute Morning Habit That Crushes ADHD OverwhelmKnow Your PhysioApr 4, 20251:48:24Host