Know Your Physio
EN-US159 episodes
healthfitness
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the s...
Notable Guests
Episodes (159)
How to Heal Your Gut: Postbiotics, Akkermansia & Why a Broken Gut Is a Broken Br...
Know Your Physio
Jul 5, 20261:05:44pending
Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Ja...
Know Your Physio
Jan 7, 20261:08:20pending
HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and C...
Know Your Physio
Dec 25, 202515:04pending
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycli...
Know Your Physio
Dec 3, 20251:11:17pending
From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplastici...
Know Your Physio
Nov 18, 20251:34:51pending
Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Trav...
Know Your Physio
Oct 24, 20251:10:32pending
R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself F...
Know Your Physio
Oct 17, 20251:10:20pending
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Wee...
Know Your Physio
Sep 20, 202516:35pending
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
Know Your Physio
Sep 11, 20251:22:45pending
Dave Pascoe: How I Slowed My Aging with Labs, AI & Strategy
Know Your Physio
Aug 29, 20251:32:24pending
Why Billionaires Hire Me for Health Coaching (And What You Can Copy)
Know Your Physio
Aug 20, 202511:52pending
I made it...
Know Your Physio
Aug 6, 20251:38:27pending
Dr. Chris Lee on Breaking Emotional Cycles, Healing Trauma, and Becoming Unshaka...
Know Your Physio
Jul 28, 20251:49:59pending
What If Everything You Knew About Skin Was a Lie? Andy Hnilo's Quest for Purity...
Know Your Physio
Jul 18, 20251:12:37pending
If You’re a High Performer, This Podcast Will Make You Uncomfortable—in the Best...
Know Your Physio
Jun 9, 20251:05:56pending
Interoception: The Art of Recovery | Rebuilding from the Inside Out | Part 2
Know Your Physio
Jun 2, 202537:10pending
Interoception: The One Word That Changed My Health Forever | Part 1
Know Your Physio
May 26, 202531:04pending
Make America Healthy Again — The Real Fix Isn’t in a Pill
Know Your Physio
Apr 30, 202541:19pending
Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim L...
Know Your Physio
Apr 18, 202540:18pending
The 10-Minute Morning Habit That Crushes ADHD Overwhelm
Know Your Physio
Apr 4, 20251:48:24pending
The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
Know Your Physio
Mar 24, 202529:08pending
The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
Know Your Physio
Feb 7, 202517:40pending
Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Ide...
Know Your Physio
Jan 20, 20251:12:47pending
The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
Know Your Physio
Jan 14, 202516:38pending
Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
Know Your Physio
Jan 8, 202516:20pending
Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
Know Your Physio
Jan 2, 202515:06pending
Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's...
Know Your Physio
Jan 1, 20251:11:11pending
Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance...
Know Your Physio
Dec 24, 202413:26pending
Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Sc...
Know Your Physio
Dec 9, 20241:15:25pending
Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew...
Know Your Physio
Nov 25, 20241:13:25pending
Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelat...
Know Your Physio
Nov 11, 20241:04:22pending
Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplas...
Know Your Physio
Nov 4, 20241:26:16pending
Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis,...
Know Your Physio
Oct 28, 20241:13:48pending
Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Hum...
Know Your Physio
Sep 30, 20241:12:48pending
Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevi...
Know Your Physio
Sep 23, 20241:47:30pending
Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic I...
Know Your Physio
Aug 19, 202455:51pending
Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Deto...
Know Your Physio
Jun 24, 20241:47:07pending
Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System
Know Your Physio
Apr 15, 20241:09:59pending
Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydrat...
Know Your Physio
Apr 8, 20241:24:05pending
Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can...
Know Your Physio
Mar 31, 20241:42:31pending
Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom...
Know Your Physio
Mar 25, 20241:13:37pending
Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hack...
Know Your Physio
Mar 18, 20241:01:36pending
Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitne...
Know Your Physio
Mar 11, 20241:06:52pending
Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologicall...
Know Your Physio
Mar 4, 20241:00:57pending
Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mit...
Know Your Physio
Feb 26, 20241:49:02pending
Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through E...
Know Your Physio
Feb 19, 20241:05:07pending
Alan Aragon, MS: How to Become Scientifically Literate: Persistence, Protein, an...
Know Your Physio
Feb 12, 20241:20:55pending
Elena Buglo, PhD: Exploring Genetic Diversity, Neurodiversity, and the Power of...
Know Your Physio
Feb 5, 20241:40:44pending
Rainger Haslam, CMA, CPT: Seed Oils, Lipidology, and Navigating Health Influence...
Know Your Physio
Jan 29, 20241:11:52pending
Paul Austin: Exploring Psychedelic Healing - Unconditional Love, Integration, an...
Know Your Physio
Jan 23, 20241:04:36pending