Dr. Bret Contreras

Dr. Bret Contreras is a physician and strength coach with expertise in muscle physiology and exercise science. He is the founder of the Glute Lab and has written several books on strength training and muscle growth. Dr. Contreras has worked with numerous athletes and individuals looking to improve their physique. He is known for his research on the importance of glute development and his development of the Glute Bridge exercise. Dr. Contreras is a popular speaker and has presented at numerous conferences on the topic of strength training and muscle growth.