Huberman Lab
EN260 episodes
sciencenaturaleducation
Welcome to the Huberman Lab podcast.I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works.Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neur...
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Episodes (260)
Harnessing Passion, Drive & Persistence for Lifelong Success _ Tony Hawk
Huberman Lab
Sep 10, 20262:15:19completed
The Science & Practice of Movement _ Ido Portal
Huberman Lab
Sep 8, 20262:34:38pending
Use Sleep to Enhance Learning, Memory & Emotional State _ Dr. Gina Poe
Huberman Lab
Sep 6, 20262:05:41completed
AMA #9 Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Huberman Lab
Sep 4, 202626:32completed
Adderall, Stimulants & Modafinil for ADHD_ Short- & Long-Term Effects
Huberman Lab
Sep 2, 20262:02:12pending
The Chemistry of Food & Taste _ Dr. Harold McGee
Huberman Lab
Aug 31, 20262:13:20pending
How to Build Strength, Muscle Size & Endurance Dr. Andy Galpin
Huberman Lab
Aug 29, 20263:31:28pending
Using Salt to Optimize Mental & Physical Performance _ Huberman Lab Podcast #63
Huberman Lab
Aug 27, 20262:03:54pending
Understand & Improve Memory Using Science-Based Tools _ Huberman Lab Podcast #72
Huberman Lab
Aug 25, 20262:09:17pending
Science of Social Bonding in Family, Friendship & Romantic Love
Huberman Lab
Aug 23, 20261:33:22pending
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
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Aug 21, 20262:13:50pending
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health _ Huberman Lab...
Huberman Lab
Aug 19, 20262:23:43pending
Understanding & Controlling Aggression _ Huberman Lab Podcast #71
Huberman Lab
Aug 17, 20261:30:53pending
How to Build, Maintain & Repair Gut Health _ Dr. Justin Sonnenburg
Huberman Lab
Aug 15, 20262:14:39pending
How to Optimize Your Hormones for Health & Vitality _ Dr. Kyle Gillett
Huberman Lab
Aug 13, 20262:59:22pending
Controlling Sugar Cravings & Metabolism with Science-Based Tools _ Huberman Lab...
Huberman Lab
Aug 11, 20261:58:56pending
Using Hypnosis to Enhance Health & Performance _ Dr. David Spiegel
Huberman Lab
Aug 9, 20261:52:41pending
The Science & Health Benefits of Deliberate Heat Exposure _ Huberman Lab Podcast...
Huberman Lab
Aug 7, 20261:53:11pending
Micronutrients for Health & Longevity _ Dr. Rhonda Patrick
Huberman Lab
Aug 5, 20262:49:33pending
Science of Mindsets for Health & Performance _ Dr. Alia Crum
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Aug 3, 20261:41:03pending
The Science of Love, Desire and Attachment
Huberman Lab
Aug 1, 20262:35:12pending
Using Play to Rewire & Improve Your Brain
Huberman Lab
Jul 30, 20261:46:36pending
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Huberman Lab
Jul 28, 20261:14:17pending
How Humans Select & Keep Romantic Partners in Short & Long Term _ Dr. David Buss
Huberman Lab
Jul 26, 20262:13:02pending
Optimizing Workspace for Productivity, Focus, & Creativity
Huberman Lab
Jul 24, 20261:41:56pending
How to Enhance Your Gut Microbiome for Brain & Overall Health
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Jul 22, 20261:52:15pending
Breathing for Mental & Physical Health & Performance _ Dr. Jack Feldman
Huberman Lab
Jul 20, 20262:23:37pending
Boost Attention & Memory with Science-Based Tools _ Dr. Wendy Suzuki
Huberman Lab
Jul 18, 20261:46:39pending
Timing Light, Food, & Exercise for Better Sleep, Energy & Mood _ Dr. Samer Hatta...
Huberman Lab
Jul 16, 20262:14:28pending
Your Brain's Logic & Function _ Dr. David Berson
Huberman Lab
Jul 14, 20261:52:48pending
The Biology of Slowing & Reversing Aging _ Dr. David Sinclair
Huberman Lab
Jul 12, 20262:10:43pending
The Science & Process of Healing From Grief
Huberman Lab
Jul 10, 20262:06:48pending
The Science of Setting & Achieving Goals
Huberman Lab
Jul 8, 20261:54:23pending
Using Your Nervous System to Enhance Your Immune System
Huberman Lab
Jul 6, 20262:00:32pending
The Science of Gratitude & How to Build a Gratitude Practice
Huberman Lab
Jul 4, 20261:25:57pending
Effects of Fasting & Time Restricted Eating on Fat Loss & Health _ Huberman Lab...
Huberman Lab
Jul 2, 20262:26:07pending
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Huberman Lab
Jun 30, 20262:16:32pending
Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
Huberman Lab
Jun 28, 20261:51:36pending
Psychedelics for Treating Mental Disorders _ Dr. Matthew Johnson
Huberman Lab
Jun 26, 20262:52:05pending
Understanding & Treating Addiction _ Dr. Anna Lembke
Huberman Lab
Jun 24, 20262:02:32pending
ADHD & How Anyone Can Improve Their Focus
Huberman Lab
Jun 22, 20262:18:01pending
The Science of Making & Breaking Habits
Huberman Lab
Jun 20, 20261:50:39pending
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Huberman Lab
Jun 18, 20262:16:19pending
Understanding & Conquering Depression
Huberman Lab
Jun 16, 20262:02:03pending
Science of Stress, Testosterone & Free Will _ Dr. Robert Sapolsky
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Jun 14, 20261:29:50pending
How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Huberman Lab
Jun 12, 20261:30:06pending
Machines, Creativity & Love _ Dr. Lex Fridman
Huberman Lab
Jun 10, 20263:03:19pending
Understanding & Healing the Mind _ Dr. Karl Deisseroth
Huberman Lab
Jun 8, 20262:02:06pending
How to Optimize Your Brain-Body Function & Health
Huberman Lab
Jun 6, 20261:52:44pending
How Our Hormones Control Our Hunger, Eating & Satiety
Huberman Lab
Jun 4, 20261:39:43pending