Featured creatorBerkeley, USA
Dr. Matt Walker
Sleep expert and professor of neuroscience
Dr. Matt Walker is a British sleep expert and professor of neuroscience at the University of California, Berkeley. He is known for his research on sleep and its role in brain function and behavior. He has written several books on the topic, including "Why We Sleep".
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Chronological feed
Recent appearances
#133 - Sleep & DoomscrollingThe Matt Walker PodcastApr 27, 202632:40Host#132 - Sleep and Binaural BeatsThe Matt Walker PodcastApr 20, 202632:30Host#131 - Sleeping with PetsThe Matt Walker PodcastApr 13, 202627:05Host#130 - Shift Work and SolutionsThe Matt Walker PodcastApr 6, 202631:55HostConsistent Habits:. Sleep Reset Guide for Better RestSleep ResetApr 2, 20264:48HostThe London Apothecary - A Sleep Story Read by Matt WalkerThe Matt Walker PodcastMar 30, 202631:53Host#129 - Natural Short SleepersThe Matt Walker PodcastMar 23, 202623:12HostDr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest SeriesHuberman LabMar 16, 20262:59:34Guest#128 - Sleep PositionThe Matt Walker PodcastMar 16, 202621:32HostDr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest SeriesHuberman LabMar 12, 20262:42:55Guest#127 - Non-Restorative SleepThe Matt Walker PodcastMar 9, 202630:31Host#126 - The Coffee ParadoxThe Matt Walker PodcastMar 2, 202629:11HostDr. Matt Walker_ Using Sleep to Improve Learning, Creativity & Memory _ Huberman Lab Guest SeriesHuberman LabFeb 28, 20262:28:28Guest#125 - Melatonin ExplainedThe Matt Walker PodcastFeb 23, 202625:01HostDr. Matt Walker_ How to Structure Your Sleep, Use Naps & Time Caffeine _ Huberman Lab Guest SeriesHuberman LabFeb 20, 20262:18:59Guest#124 - Acting Out DreamsThe Matt Walker PodcastFeb 16, 202628:00HostAsk Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom EnvironmentThe Matt Walker PodcastFeb 9, 202640:01Host#123 - Sleep & the MicrobiomeThe Matt Walker PodcastFeb 2, 202629:24Host#122 - Exercise vs. InsomniaThe Matt Walker PodcastJan 26, 202630:26Host#121 - A Practical Guide To InsomniaThe Matt Walker PodcastJan 19, 202623:52Host