The Matt Walker Podcast
The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public.
Episodes (170)
#134 - Seeing Inside the Brain with Prenuvo
The Matt Walker Podcast
#133 - Sleep & Doomscrolling
The Matt Walker Podcast
#132 - Sleep and Binaural Beats
The Matt Walker Podcast
#131 - Sleeping with Pets
The Matt Walker Podcast
#130 - Shift Work and Solutions
The Matt Walker Podcast
The London Apothecary - A Sleep Story Read by Matt Walker
The Matt Walker Podcast
#129 - Natural Short Sleepers
The Matt Walker Podcast
#128 - Sleep Position
The Matt Walker Podcast
#127 - Non-Restorative Sleep
The Matt Walker Podcast
#126 - The Coffee Paradox
The Matt Walker Podcast
#125 - Melatonin Explained
The Matt Walker Podcast
#124 - Acting Out Dreams
The Matt Walker Podcast
Ask Me Anything Part 25: Sleep Talking, Long Covid, CBD/CBN, and Bedroom Environ...
The Matt Walker Podcast
#123 - Sleep & the Microbiome
The Matt Walker Podcast
#122 - Exercise vs. Insomnia
The Matt Walker Podcast
#121 - A Practical Guide To Insomnia
The Matt Walker Podcast
Ask Me Anything Part 24: Tinnitus, SAD, Sleep Divorce, and Vaccines
The Matt Walker Podcast
#120 - How Sleep Deprivation Hijacks Your Genetic Code
The Matt Walker Podcast
The Midnight Bookshop: A Sleep Story Read by Matt Walker
The Matt Walker Podcast
#119 - Your Brain On GLP-1s
The Matt Walker Podcast
#118 - A Sleep Medication to Lower the Risk of Alzheimer's
The Matt Walker Podcast
Ask Me Anything Part 23: The Gut, Grief, Creativity, and Microsleeps
The Matt Walker Podcast
#117 - Can Creatine & Exercise Overcome Sleep Deprivation?
The Matt Walker Podcast
#116 - 40 Hz Brain Stimulation
The Matt Walker Podcast
#115 - Sleep Deprivation for Depression
The Matt Walker Podcast
#114 - How to Boost your HRV
The Matt Walker Podcast
#113 - Modafinil: An All-Nighter In A Pill?
The Matt Walker Podcast
#112 - How Synesthesia Secretly Shapes Your Reality
The Matt Walker Podcast
#111 - The Price of Sleep
The Matt Walker Podcast
#110 - The Science Behind Wearable Sleep Monitoring
The Matt Walker Podcast
#109 - How to Get More REM Sleep
The Matt Walker Podcast
Cozy Cabin Retreat: A Sleep Story Read by Matt Walker
The Matt Walker Podcast
#108 Implanting False Memories Into Your Brain
The Matt Walker Podcast
#107 - Medicine 3.0 with Dr. Avinish Reddy
The Matt Walker Podcast
Ask Me Anything Part 22: Latitude, Pain Gating, Temperature & Shift Work
The Matt Walker Podcast
#106 - Can A Sleeping Pill Help Fight Alzheimer’s?
The Matt Walker Podcast
Ask Me Anything Part 21: Sleep Debt, Snooze Button, Naps & Sleep Myths
The Matt Walker Podcast
#105 - Delta Sleep Inducing Peptides
The Matt Walker Podcast
#104 - Humans Can Navigate Like Bats
The Matt Walker Podcast
#103 - 172 Diseases, One Hidden (Sleep) Cause?
The Matt Walker Podcast
The Dreamer's Embrace: A Sleep Story Read by Matt Walker
The Matt Walker Podcast
#102 - Mouth Taping
The Matt Walker Podcast
Ask Me Anything Part 20: Sleep Under the Influence
The Matt Walker Podcast
#101 - The Sleep Prescription To Better Immunity with Dr. Aric Prather
The Matt Walker Podcast
The Dreamer Boat: Sophia's Journey, A Sleep Story, read by Matt Walker
The Matt Walker Podcast
#100 - Sleep As The Fountain Of (Facial) Youth
The Matt Walker Podcast
Ask Me Anything Part 19: The Sleep Science of Her
The Matt Walker Podcast
#99 - Insomnia in 7 Days with Dr. Aric Prather
The Matt Walker Podcast
The Dreamer Boat - A Sleep Story Read by Matt Walker
The Matt Walker Podcast
#98 - Weighted Blankets
The Matt Walker Podcast