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Featured creatorBerkeley, California, USA

Dr. Matthew Walker

Sleep researcher and author

Dr. Matthew Walker is a British-American sleep researcher and author. He is the director of the Center for Human Sleep Sciences at the University of California, Berkeley, and has written several books on sleep, including "Why We Sleep" and "Sleep Tight: A Gentle Guide to Getting the Sleep You Need". Walker has been featured in various media outlets, including The New York Times, NPR, and BBC.

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Key topicsreligionspiritualitychristianityhealthfitnesssexualitymentaleducationself improvementcoursessciencetechnology

Shows & network

Associated podcasts

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Chronological feed

Recent appearances

Showing last 20 episodes
White Noise Sound Machine to Relax and Sleep (2 Hours, Loopable)Brown Noise for SleepSep 2, 20262:00:00HostOptimizing Sleep Environment for Mental ToughnessSpartan Discipline Daily | No-Excuses Mental Toughness BoostsAug 24, 20265:27HostRain On Roof Sound to Relax and Sleep (2 Hours, Loopable)Brown Noise for SleepAug 19, 20262:00:00GuestBrown Noise Sleep Sound / Brown Noise Sound Machine (2 Hours, Loopable)Brown Noise for SleepJul 31, 20262:00:00GuestCrackling Fireplace Black Screen to Relax and Sleep (2 Hours, Loopable)Brown Noise for SleepJul 17, 20261:59:58GuestMental Health:. Power of Sleep Survival Mode to Thrive ModeSurvival Mode Exit | Thrive Mode ActivatedApr 5, 20264:35HostGentle Rainfall Beneath an Umbrella - 10 Hours for Sleep, Meditation, & RelaxationASMR Rain SoundsApr 3, 202610:00:00HostCould a Yawn Trigger Your Next Breakthrough?Night Shift w/ Justin S. King - Evening Routine MasteryMar 30, 20263:31HostThe Sleeping ReflectionDarkest Mysteries Online — The Strange and Unusual Podcast 2026Mar 29, 202640:19GuestSleeping for Productivity & WellbeingProductivity Mindset Mornings | Daily AffirmationsMar 25, 20264:34HostOptimize Sleep, Boost Dopamine:. Focus GuideDopamine Reset | Reclaim Your Focus & FireMar 23, 20265:26Guest午觉梦工厂(The Naptime Dream Factory)_英文【玩宝故事】奇思妙想中文和英文故事(中英双语学习)Mar 18, 20264:19GuestGentle Rain on an Umbrella - 10 Hours for Sleep, Meditation, & RelaxationNature Sounds for Sleep, Meditation, & RelaxationMar 17, 202610:00:00HostHow much sleep do you need?The Courtney Theriault ShowMar 13, 20268:37GuestThe Sleeping ReflectionDarkest Mysteries Online — The Strange and Unusual Podcast 2026Mar 13, 202640:19GuestSoothing Rain on Window Sounds Helps You Sleep & Relax | 8 HoursRelaxing White NoiseMar 13, 20268:00:16HostDeep Sleep Mindfulness Exercises Boost FocusThe Dopamine DetoxMar 10, 20264:30GuestThe Costs of DoomscrollingNight Shift w/ Justin S. King - Evening Routine MasteryMar 10, 20263:42HostProductivity is Not the Purpose of SleepNight Shift w/ Justin S. King - Evening Routine MasteryMar 9, 20263:10HostEpisode #212: The Sleep Dopamine Cycle Destroying Your BaselineDr. Trish Leigh PodcastMar 8, 202610:27Guest