Featured creatorNew York City, USA
Dr. Santana
Nutrition and health expert
Dr. Santana is a nutrition and health expert with a focus on weight management and healthy eating. He has written several books on the topic and has a strong online presence.
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Recent appearances
#87 - Thanksgiving: Time to Gain or Restrain?Weights and Plates PodcastNov 26, 202444:28Guest#74 - Training and Diet for WomenWeights and Plates PodcastApr 15, 20241:17:25Host#73 - Why You Missed a Rep: Four Questions to AskWeights and Plates PodcastMar 29, 202442:06Host#71 - Programming After Novice: Making the Weight, and Your Technique, Go UpWeights and Plates PodcastFeb 23, 202456:40Host#69 - We Command You to Grow! (With the Barbell)Weights and Plates PodcastFeb 11, 20241:17:45Host#68 - The One Thing Your Training Is Missing: ConsistencyWeights and Plates PodcastFeb 10, 20241:11:32Host#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular DevelopmentWeights and Plates PodcastNov 17, 20231:18:04Host#63 - Diet Deloads: Stop the Non-Stop DietingWeights and Plates PodcastOct 20, 202353:35Host#62 - Pain, Tweaks, and Injuries: How to Overcome Training RoadblocksWeights and Plates PodcastSep 29, 20231:15:42Host#55 - Does Technique Really Matter?Weights and Plates PodcastJun 20, 20231:19:46Host