Dr. Santana

Nutrition and health expert

New York City, USA

About Dr.

Dr. Santana is a nutrition and health expert with a focus on weight management and healthy eating. He has written several books on the topic and has a strong online presence.

Associated Podcasts

Weights and Plates Podcast

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Key Topics

health fitness

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Recent Appearances

#87 - Thanksgiving: Time to Gain or Restrain?

Weights and Plates Podcast•Nov 26, 2024•44:28•guest

#74 - Training and Diet for Women

Weights and Plates Podcast•Apr 15, 2024•1:17:25•host

Dr. Santana

About Dr.

Associated Podcasts

Weights and Plates Podcast

Connect

Key Topics

Recent Appearances

#87 - Thanksgiving: Time to Gain or Restrain?

#74 - Training and Diet for Women

#73 - Why You Missed a Rep: Four Questions to Ask

#71 - Programming After Novice: Making the Weight, and Your Technique, Go Up

#69 - We Command You to Grow! (With the Barbell)

#68 - The One Thing Your Training Is Missing: Consistency

#65 - Do You Need to Do High Rep Sets for Growth? Gross vs Fine Muscular Development

#63 - Diet Deloads: Stop the Non-Stop Dieting

#62 - Pain, Tweaks, and Injuries: How to Overcome Training Roadblocks

#55 - Does Technique Really Matter?