Emily Spencer

Emily Spencer is a running coach and podcaster with over a decade of experience in the sport. She has coached numerous athletes to personal bests and has written articles for various running publications. Emily is also a certified running coach and has a degree in exercise science. She is known for her no-nonsense approach to training and her ability to break down complex concepts into easy-to-understand language. Emily is a popular speaker at running events and has been featured in several media outlets. She is passionate about helping runners of all levels achieve their goals. Emily is based in Portland, Oregon.