Tread Lightly Running Podcast
Amanda Brooks and Laura Norris
The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....
Notable Guests
Episodes (182)
Does Summer Running Really Make You Faster in the Fall?
Tread Lightly Running Podcast
What to Do The Week After a Half Marathon or Marathon: A Science-based Post Race...
Tread Lightly Running Podcast
Do You Need High Mileage? The Science of High Volume Running
Tread Lightly Running Podcast
Tune Up Race Formula: Timing, Recovery, and What the Training Theory Says
Tread Lightly Running Podcast
The Psychology Behind Peak Running Performance with Dr. Trent Claypool
Tread Lightly Running Podcast
Pilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoe...
Tread Lightly Running Podcast
Sweat, Sodium, and Running Performance: What the Science Actually Says
Tread Lightly Running Podcast
The Science of the Long Run: Why It Matters More Than You Think
Tread Lightly Running Podcast
Gut Training for Runners: How to Fuel Without Stomach Problems with Claire Shore...
Tread Lightly Running Podcast
What Research Actually Says About Ferritin, Iron Deficiency, and Running
Tread Lightly Running Podcast
Why Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)
Tread Lightly Running Podcast
Thinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According...
Tread Lightly Running Podcast
Understanding Foot Strike: Does It Impact Injury or Performance?
Tread Lightly Running Podcast
What Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute A...
Tread Lightly Running Podcast
Heat Acclimation Strategies and Science-Backed Cooling Techniques for Summer Run...
Tread Lightly Running Podcast
The Science of Running in Heat & Humidity (and How to Handle It)
Tread Lightly Running Podcast
The Neuroscience of Pain (And How to Use It) with Kruse Elite
Tread Lightly Running Podcast
Race Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Area...
Tread Lightly Running Podcast
How To Race On A Budget (Because Running is Not Cheap)
Tread Lightly Running Podcast
What to Eat Before a Race, from the 5K to Marathon
Tread Lightly Running Podcast
Strava Anxiety: When Data Makes You Slower
Tread Lightly Running Podcast
What the Rise of Women in Sports Means for Everyone with Ashley Mateo
Tread Lightly Running Podcast
Track Intimidation: How to Show Up and What Workouts to Do
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Half Marathon Taper: It’s Not Just Less Running
Tread Lightly Running Podcast
Running Through Allergies, Illness Or Asthma
Tread Lightly Running Podcast
Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr...
Tread Lightly Running Podcast
Why Most Supplements are Worthless (And Which Five are Worth the Cost)
Tread Lightly Running Podcast
The Science of Speed vs Endurance at Different Running Distances
Tread Lightly Running Podcast
Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter
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Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter
Tread Lightly Running Podcast
What Does Training Like an Elite Runner Actually Look Like?
Tread Lightly Running Podcast
The Science of Hitting the Wall (And How to Avoid It)
Tread Lightly Running Podcast
Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and Wha...
Tread Lightly Running Podcast
The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle...
Tread Lightly Running Podcast
Winter Running 101: Everything You Need to Know (Ep. 150)
Tread Lightly Running Podcast
Base Building Blueprint To Set Yourself Up for a Year of Running Success
Tread Lightly Running Podcast
What is Zone 3 Really Doing to Your Running Fitness? [Remastered]
Tread Lightly Running Podcast
Running Through Exhaustion: Why You're Tired All the Time and How to Fix It
Tread Lightly Running Podcast
Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner
Tread Lightly Running Podcast
You Finished Couch to 5K: Now What?
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What You Really Need to Know about Fueling Your Runs
Tread Lightly Running Podcast
Timelines for Getting Faster, Handling Slow Progress, and Other Q&As
Tread Lightly Running Podcast
Running for Health vs. Running for Performance: Can You Have Both?
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The Burnout Episode Every Runner Needs to Hear
Tread Lightly Running Podcast
What Running Economy Really Means for Your Performance with Dr Shalaya Kipp
Tread Lightly Running Podcast
Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)
Tread Lightly Running Podcast
The Benefits of Using the Run-Walk Method
Tread Lightly Running Podcast
Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, D...
Tread Lightly Running Podcast
How Much Does VO2max Actually Matter?
Tread Lightly Running Podcast
Behind the Scenes: Getting to Know Us a Bit More
Tread Lightly Running Podcast