How many episodes does Tread Lightly Running Podcast have?

Tread Lightly Running Podcast has 355 episodes.

What topics does Tread Lightly Running Podcast cover?

Tread Lightly Running Podcast covers topics including: sports, running.

What language is Tread Lightly Running Podcast in?

Tread Lightly Running Podcast is in en.

Tread Lightly Running Podcast

Amanda Brooks and Laura Norris

EN355 episodes

sportsrunning

The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training....

Notable Guests

Jane Doe7×EEmily Chen2×BBen Carpenter2×BBob Johnson1×EEmily Johnson1×DDr. Emily Chen1×

Episodes (355)

Half Marathon Taper: It’s Not Just Less Running

Tread Lightly Running Podcast

Mar 28, 202638:16completed

The Spring Running Triple Threat: Allergies, Illness & Asthma

Tread Lightly Running Podcast

Mar 21, 202635:34completed

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr...

Tread Lightly Running Podcast

Mar 14, 202640:46pending

Tread Lightly Running Podcast

Notable Guests

Episodes (355)

Half Marathon Taper: It’s Not Just Less Running

The Spring Running Triple Threat: Allergies, Illness & Asthma

Dry Needling, Cupping, and Lasers: What Your PT is Actually Doing to You with Dr...

Why Most Supplements are Worthless (And Which Five are Worth the Cost)

The Science of Speed vs Endurance at Different Running Distances

Navigating Social Media Fitness Advice as an Athlete with Ben Carpenter

Why Most Diets Fail and What Science Tells Us About Fat Loss with Ben Carpenter

What Does Training Like an Elite Runner Actually Look Like?

The Science of Hitting the Wall (And How to Avoid It)

Cutting through the Running Shoe BS - Carbon vs Nylon Plates, Heel Drop, and Wha...

The Pep Talk You Need for Managing Parenthood with Training Goals With Danielle...

Winter Running 101: Everything You Need to Know (Ep. 150)

Base Building Blueprint To Set Yourself Up for a Year of Running Success

What is Zone 3 Really Doing to Your Running Fitness? [Remastered]

Running Through Exhaustion: Why You're Tired All the Time and How to Fix It

Why 80/20 Doesn’t Work for Every Runner with Jonah Rosner

You Finished Couch to 5K: Now What?

What You Really Need to Know about Fueling Your Runs

Timelines for Getting Faster, Handling Slow Progress, and Other Q&As

Running for Health vs. Running for Performance: Can You Have Both?

The Burnout Episode Every Runner Needs to Hear

What Running Economy Really Means for Your Performance with Dr Shalaya Kipp

Which Side of the Road? (And Other Safety Questions Every Runner Should Ask)

The Benefits of Using the Run-Walk Method

Can You Run Through Plantar Fasciitis? Treating Foot Pain with Dr. Lisa Mitro, D...

How Much Does VO2max Actually Matter?

Behind the Scenes: Getting to Know Us a Bit More

What You Need to Know for Running the World Marathon Majors

Running for Weight Loss: What an Dietitian Wants You to Know with Lydia Nader-Ur...

How to Troubleshoot Common Race Day Problems

Why You Need All Training Zones to Improve as a Runner

Do AI Coaching, Cycle Syncing, Weighted Vests Actually Work? Our Hot Takes On Ru...

Do You Really Need to Change Your Running Form?

What Your Running Gel Label Actually Means - with Kylee Van Horn

Avoid These Peak Week Training Mistakes

Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runne...

How to Build an Annual Race Calendar

How Enneagram Type Can Help You Understand Your Motivation in Running

Stop Making These Half Marathon Mistakes!

How to Train for Downhill and Hilly Races When You Don’t Have Hills

Do You Need to Cool Down After a Run?

Does Zone 2 Actually Matter for Runners? Debunking Myths and Answering Your Top...

The Best Running Books and Our Summer Reading List

How to Embrace New Things During Long Running Breaks with Mirna Valerio

How to Run Your Fastest 10K

How to Set Realistic Time Goals in Running

Why Running Fasted Won't Make You Run Faster

How to Keep Running Fun While Chasing Your Goals with Laura Green

Fatigue Resistance: How to Not Slow Down at the End of Your Next Race

How to Run Your Fastest 5K