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Eric Helms — Podcast Host & Guest | PodSearch | PodSearch.io

Eric Helms

Physician and sports performance expert

Austin, USA

About Eric

Eric Helms is a physician and sports performance expert who specializes in testosterone therapy and hormone optimization. He is the founder of Helms Performance and has written several articles on the topic of testosterone and male health. Helms has been featured in numerous media outlets, including Men's Health and Forbes.

Associated Podcasts

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Guest

Iron Culture presented by MASS

Iron Culture presented by MASS

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Vitality Unleashed: The Functional Medicine Podcast

Vitality Unleashed: The Functional Medicine Podcast

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Connect

Recent Appearances

Ep 371 - Popular Pseudoscience

Iron Culture presented by MASS•Apr 1, 2026•1:40:56•host

Ep 370 - Calories: Labels vs Reality

Iron Culture presented by MASS•Mar 25, 2026•1:08:46•host

Key Topics

health fitness alternative medicine nutrition

Are you Eric Helms? Manage your profile and connect with your audience.

Ep 369 - New Controversy in LDL Research

Iron Culture presented by MASS•Mar 18, 2026•1:18:45•host

Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)

Iron Culture presented by MASS•Mar 11, 2026•1:14:46•host

Ep 368 - Sheffield 2025 Champ Kjell Bakkelund

Iron Culture presented by MASS•Mar 5, 2026•1:19:51•host

Ep 367 - Q&A

Iron Culture presented by MASS•Feb 27, 2026•1:21:04•host

Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling

Iron Culture presented by MASS•Feb 18, 2026•1:16:31•host

Ep 365 - The Science Behind Toxic Online Fitness Culture

Iron Culture presented by MASS•Feb 12, 2026•1:07:34•host

BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall

Iron Culture presented by MASS•Feb 2, 2026•1:22:00•host

2782: How to Naturally Boost Testosterone

Mind Pump: Raw Fitness Truth•Jan 29, 2026•28:53•guest

Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)

Iron Culture presented by MASS•Jan 27, 2026•1:11:25•host

Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines

Iron Culture presented by MASS•Jan 21, 2026•1:45:25•host

2771: Protein Myths Are Wrecking Your Progress

Mind Pump: Raw Fitness Truth•Jan 14, 2026•1:39:39•guest

Ep 362 - WNBF Champ Shreenath Ganesh

Iron Culture presented by MASS•Jan 12, 2026•1:08:45•host

Ep 361 - Are N = 1 Anecdotes Meaningless?

Iron Culture presented by MASS•Jan 8, 2026•1:10:17•host

Ep 360 - WNBF Champs Eddie Saldana and Max Melchard

Iron Culture presented by MASS•Dec 29, 2025•1:29:31•host

2760: The Best Workout Program For Busy People Who Want A Great Body

Mind Pump: Raw Fitness Truth•Dec 29, 2025•17:34•guest

Ep 359 - Tribalism in Evidence-Based Fitness

Iron Culture presented by MASS•Dec 24, 2025•1:29:20•host

Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase

Iron Culture presented by MASS•Dec 17, 2025•1:44:49•host

Ep 357 - WNBF Champs Heitor Sousa and Adão Martins

Iron Culture presented by MASS•Dec 10, 2025•1:42:23•host