Featured creatorAustin, USA
Eric Helms
Physician and sports performance expert
Eric Helms is a physician and sports performance expert who specializes in testosterone therapy and hormone optimization. He is the founder of Helms Performance and has written several articles on the topic of testosterone and male health. Helms has been featured in numerous media outlets, including Men's Health and Forbes.
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Chronological feed
Recent appearances
BONUS - Drop Sets & Myo-Reps: The Best Way to Use Them (w/ Eric Helms & Steve Hall)Iron Culture presented by MASSSep 9, 20261:06:36HostEp 388 - What Most Bodybuilders and Their Coaches Miss (ft. Richard Collins)Iron Culture presented by MASSSep 3, 20261:35:42HostEp 387 - Energy Cost of Building MuscleIron Culture presented by MASSAug 26, 20261:02:03HostEp 386 - Sleep, Hypertrophy, and CreatineIron Culture presented by MASSAug 20, 20261:19:12HostEp 385 - Do Studies on Untrained Lifters Apply to Trained Lifters?Iron Culture presented by MASSAug 12, 20261:18:26HostBONUS: Bulking Is Dead - Eric Helms & Steve HallIron Culture presented by MASSAug 5, 20261:15:09HostEp 384 - Is Ultrasound Lying About Your Gains?Iron Culture presented by MASSJul 29, 20261:22:41HostEp 383 - Q&A: Imbalances, Fatigue, & REDsIron Culture presented by MASSJul 22, 20261:05:43HostEp 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)Iron Culture presented by MASSJul 15, 20261:26:24HostBONUS: Are Fitness Trackers Worth It? - Eric Helms & Steve HallIron Culture presented by MASSJul 8, 20261:14:10HostEp 381 - Q&A: GLP-1s, Tendon Training, & Rep RangesIron Culture presented by MASSJul 1, 20261:16:16HostEp 380 - Bulking, Cutting, and RecompingIron Culture presented by MASSJun 25, 20261:20:52HostEp 379 - Behind the Scenes (Iron Culture Documentary) ft. Omar IsufIron Culture presented by MASSJun 17, 20261:33:15HostBONUS: Revive Stronger - Fatigue, Progress & The Psychology of Bodybuilding (ft. Steve Hall)Iron Culture presented by MASSJun 10, 20261:12:09HostEp 378 - Social Media Protein DebatesIron Culture presented by MASSJun 3, 20261:19:07HostEp 377 – MRV/MAV, Diet Breaks & RefeedsIron Culture presented by MASSMay 27, 20261:12:12Host2863: The Top 10 Healthiest States In AmericaMind Pump: Raw Fitness TruthMay 22, 20261:01:50GuestEp 376 - Weight Loss ResistanceIron Culture presented by MASSMay 20, 20261:06:51HostEp 375 - Humility in ScienceIron Culture presented by MASSMay 13, 202653:48HostBONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (ft Eric Helms & Steve Hall)Iron Culture presented by MASSMay 6, 20261:12:52Host