Jill Shepherd

Meditation teacher and author

Auckland, New Zealand

About Jill

Jill Shepherd is a meditation teacher and host of Auckland Insight Meditation. She has been practicing meditation for many years and has taught various meditation retreats and workshops. Jill is known for her calm and gentle approach to meditation, making it accessible to people of all levels.

Associated Podcasts

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

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Key Topics

religion spirituality buddhism

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Recent Appearances

Jill Shepherd: talk: Wise Intention part1

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)•Mar 12, 2026•27:19•host

Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)•Jan 24, 2026•21:47•host

Jill Shepherd

About Jill

Associated Podcasts

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Connect

Key Topics

Recent Appearances

Jill Shepherd: talk: Wise Intention part1

Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and how they work together to support each other and support insight

Jill Shepherd: 06 talk: Generosity as a profound dharma practice

Jill Shepherd: 05 meditation: Mindfulness of breathing

Jill Shepherd: 04 talk: Establishing, maintaining and deepening your practice

Jill Shepherd: 03 meditation: Settling into ease

Jill Shepherd: 02 talk: Inspiration for the New Year

Jill Shepherd: 01 meditation: Finding ease in the body, breathing

Jill Shepherd: 27 talk: Overview of the Seven Factors of Awakening

Jill Shepherd: 22 talk: Wise Effort and the three universal characteristics, with a focus on anattā or not self

Jill Shepherd: 17 talk: From dukkha to sukha - the role of pleasure and joy on the path to freedom

Jill Shepherd: 12 talk: Wise Effort and the Five Hindrances

Jill Shepherd: 07 talk: Wise View and Wise Mindfulness

Jill Shepherd: Generosity As a Radical Dharma Practice

Jill Shepherd: Guided meditation on resting in the present

Jill Shepherd: Celebrating the good

Jill Shepherd: Wise Effort Part 2

Jill Shepherd: Muditā meditation

Jill Shepherd: The Third Noble Truth and the Seven Factors of Awakening

Jill Shepherd: Compassion for the "difficult" person and all beings