Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
Notable Guests
Episodes (208)
Jill Shepherd: talk: Wise Action and Wise Activism
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: talk: Wise Speech 3
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 32 meditation: Awakening Factors review
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 31 talk: The Awakening Factor of Equanimity
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 30 meditation: Spacious awareness
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 29 talk: The awakening factor of Samādhi
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 28 meditation: Calming the body-mind
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 27 talk: The Awakening Factor of Tranquility
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 26 meditation: Gladdening the Mind
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 25 talk: The Awakening Factor of Joy
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 24 meditation: Exploring the self-constructing process
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 23 short instructions: Exploring the self-constructing process
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 22 talk: Wisdom and Compassion
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 21 meditation: Self-compassion
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 20 talk: The Awakening Factor of Viriya, Unshakeable Energy
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 19 meditation: Choiceless attention
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 18 talk: The awakening factor of investigation and its connection...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 17 meditation: Mindfulness of mental activity
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 16 instructions: Mindfulness of mind
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 15 talk: An Overview of the Seven Factors of Awakening, with a fo...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 14 meditation: Mindfulness of hearing
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 13 meditation: Mettā for oneself
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 12 talk: Dāna and Mettā as supportive conditions for the developm...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 11 meditation: Exploring cetana or intention, the about-to moment
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 10 meditation: Mindfulness of feeling-tones / vedanā
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 09 talk: The five hindrances part 2 - sloth and torpor, restlessn...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 08 meditation: Mostly silent, with suggestions at the start for c...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 07 meditation: Mental noting of physical sensations
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 06 talk: Supportive conditions
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 05 meditation: Mindfulness of the body in relation to the four el...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 03 talk: Hindrances of Sense Desire and Aversion
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: talk: Wise Speech p2 exploring internal speech and the inner crit...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: meditation: Breathing then bringing awareness to thinking
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: short talk: Ethics and Wise Speech
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: meditation: Breathing and Thinking
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: talk: Compassion as an aspect of Wise Intention
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: meditation: Mettā and compassion
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 12 meditation: Opening to mudita gladness and upekkha equanimity
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 11 short talk: An overview of Buddhist ethics
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 10 meditation: Choiceless attention
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intent...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 08 meditation: Mindfulness of breathing to develop sati and samād...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 07 instructions: Mindfulness of breathing to develop sati and sam...
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 06 talk: Introduction to the Second Noble Truth
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 05 short talk: First Noble Truth
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 04 short instructions: Continuity of mindfulness
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)
Jill Shepherd: 03 meditation: Body scan inviting ease
Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)