Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

EN145 episodes

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Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.

Notable Guests

TTe Moata18×

Sharon Salzberg4×LLondon Insight Meditation1×

Jack Kornfield1×MMuditā meditation1×SSara Lazar1×

Episodes (145)

Jill Shepherd: talk: Wise Intention p2 - the intention to cultivate relinquishme...

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Mar 19, 202631:16completed

Jill Shepherd: talk: Wise Intention part1

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Mar 12, 202627:19completed

Jill Shepherd: talk: Wise View and Wise Intention

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Mar 5, 202630:55completed

Jill Shepherd: talk: Wise View part 2 Exploring self-view

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Feb 19, 202619:59pending

Jill Shepherd's most recent Dharma talks (Insight Meditation Society - Retreat Center)

Notable Guests

Episodes (145)

Jill Shepherd: talk: Wise Intention p2 - the intention to cultivate relinquishme...

Jill Shepherd: talk: Wise Intention part1

Jill Shepherd: talk: Wise View and Wise Intention

Jill Shepherd: talk: Wise View part 2 Exploring self-view

Jill Shepherd: talk: Wise View

Jill Shepherd: talk: ?Joy?

Jill Shepherd: meditation: Orienting to what's pleasant

Jill Shepherd: How we can connect with joy

Jill Shepherd: talk: Introduction to the Noble Eightfold Path

Jill Shepherd: talk: Renewing motivation

Jill Shepherd: 13 meditation: Equanimity for a "difficult" person

Jill Shepherd: 12 meditation: Equanimity

Jill Shepherd: 11 talk: Equanimity

Jill Shepherd: 10 meditation: Muditā for oneself

Jill Shepherd: 09 talk: Muditā for oneself

Jill Shepherd: 08 meditation: Muditā using radiating energy method

Jill Shepherd: 07 talk: Muditā

Jill Shepherd: 06 meditation: Compassion for person experiencing difficulties

Jill Shepherd: 05 talk: Compassion

Jill Shepherd: 04 meditation: Mettā as rest

Jill Shepherd: 03 talk: A brief overview of the energetic qualities of the four...

Jill Shepherd: 02 meditation: Mettā for a benefactor, using reciting phrases met...

Jill Shepherd: 01 talk: An overview of the four brahmavihāra heart qualities and...

Jill Shepherd: 05 meditation: Mindfulness of breathing

Jill Shepherd: 06 talk: Generosity as a profound dharma practice

Jill Shepherd: 04 talk: Establishing, maintaining and deepening your practice

Jill Shepherd: 03 meditation: Settling into ease

Jill Shepherd: 02 talk: Inspiration for the New Year

Jill Shepherd: 01 meditation: Finding ease in the body, breathing

Jill Shepherd: 27 talk: Overview of the Seven Factors of Awakening

Jill Shepherd: 22 talk: Wise Effort and the three universal characteristics, wit...

Jill Shepherd: 17 talk: From dukkha to sukha - the role of pleasure and joy on t...

Jill Shepherd: 12 talk: Wise Effort and the Five Hindrances

Jill Shepherd: 07 talk: Wise View and Wise Mindfulness

Jill Shepherd: Generosity As a Radical Dharma Practice

Jill Shepherd: Guided meditation on resting in the present

Jill Shepherd: Celebrating the good

Jill Shepherd: Wise Effort Part 2

Jill Shepherd: Muditā meditation

Jill Shepherd: The Third Noble Truth and the Seven Factors of Awakening

Jill Shepherd: Compassion for the "difficult" person and all beings

Jill Shepherd: Second Noble Truth: craving for becoming and non-becoming

Jill Shepherd: Morning reflection: Releasing papanca / proliferation

Jill Shepherd: An overview of the four Brahmavihāra

Jill Shepherd: Instructions and guided meditation: Choiceless attention

Jill Shepherd: Talk: Right Effort part 1

Jill Shepherd: Instructions: practising with thinking

Jill Shepherd: Instructions and guided meditation: Body as anchor

Jill Shepherd: 24 instructions and meditation: choiceless attention

Jill Shepherd: 22 meditation: opening to what's pleasant to support gladness and...