Kayla Barnes-Lentz

Performance coach and health consultant

About Kayla

Kayla Barnes-Lentz is a performance coach and health consultant with expertise in human performance optimization. She has worked with various clients to improve their physical and mental well-being. Kayla is also a biohacker and entrepreneur, and has been featured in several media outlets for her work in the field.

Associated Podcasts

Longevity Optimization with Kayla Barnes-Lentz

Host

Michael &

Host

Connect

Recent Appearances

Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes

Longevity Optimization with Kayla Barnes-Lentz•Mar 19, 2026•51:25•host

Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals

Longevity Optimization with Kayla Barnes-Lentz•Mar 12, 2026•1:45:36•host

Kayla Barnes-Lentz

About Kayla

Associated Podcasts

Longevity Optimization with Kayla Barnes-Lentz

Michael &

Connect

Recent Appearances

Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes

Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals

Key Topics

Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women

Dr. Stephanie Riley Hahn: Pelvic Floor Optimization, Leaks, Sex, And Prolapse

Dr. Aimie Apigian, MD: The Biology of Trauma + Nervous System Safety

I Became the First Woman in the World to Test Her Ovarian Age

Cynthia Thurlow, NP: Perimenopause, Insulin Resistance and Midlife Metabolism

Dr. Chris Masterjohn, PhD - Mitochondria, Micronutrients, and How Nutrition Actually Drives Longevity

Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health

Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism

Ashley Koff, RD - Dietitian Reveals: The Hormone Problem That Makes You Eat Everything

Dr. Will Bulsiewicz, MD - The #1 Nutrient for Longevity That Everybody Still Ignores

How to Make 2026 Your Healthiest Year Ever (Complete Guide)

Dr. Sarah E. Hill, PhD - PMS Expert: Get Through Your Cycle Easier With These Simple Tricks

Dr. Deanna Minich, PhD - Doctor Shares: 5 Superfoods Women MUST Eat to Balance Hormones

Dr. Aly Cohen, MD - The Autoimmune Epidemic: Why Everyone You Know Is Sick Now

Dr. Karan Rajan, MD - Gut Surgeon: STOP Probiotics (Heal Your Gut Like THIS Instead)

Dr. Tania Elliot - Healing Allergies and Histamine

Lily Nichols, RDN - Fertility Nutrition: These Diet Changes Help You Get Pregnant