Longevity Optimization with Kayla Barnes-Lentz
EN148 episodes
healthfitness
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.
Episodes (148)
Jessie Inchauspé Glucose Goddess on CGMs, Crashes & The Biggest Glucose Mistakes
Longevity Optimization with Kayla Barnes-Lentz
Mar 19, 202651:25pending
Dr. Deanna Minich, PhD: How Women Should Structure Macros in Their Meals
Longevity Optimization with Kayla Barnes-Lentz
Mar 12, 20261:45:36pending
Dr. Susanna Søberg, PhD: The Science of Cold Plunges for Women
Longevity Optimization with Kayla Barnes-Lentz
Mar 5, 20261:21:09pending