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Laura Norris
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
Does Summer Running Really Make You Faster in the Fall?Tread Lightly Running PodcastSep 5, 202634:30HostWhat to Do The Week After a Half Marathon or Marathon: A Science-based Post Race Recovery GuideTread Lightly Running PodcastAug 29, 202638:13HostDo You Need High Mileage? The Science of High Volume RunningTread Lightly Running PodcastAug 22, 202634:43HostTune Up Race Formula: Timing, Recovery, and What the Training Theory SaysTread Lightly Running PodcastAug 15, 202636:31HostThe Psychology Behind Peak Running Performance with Dr. Trent ClaypoolTread Lightly Running PodcastAug 8, 202641:31HostPilates as Strength Training, Can You Overfuel on Long Runs, If Max Cushion Shoes are Harmful and More: Our Hot (Science-based) TakesTread Lightly Running PodcastAug 1, 202632:02HostSweat, Sodium, and Running Performance: What the Science Actually SaysTread Lightly Running PodcastJul 25, 202635:46HostThe Science of the Long Run: Why It Matters More Than You ThinkTread Lightly Running PodcastJul 18, 202644:09HostGut Training for Runners: How to Fuel Without Stomach Problems with Claire Shorenstein, MS CSSDTread Lightly Running PodcastJul 11, 202638:43HostWhat Research Actually Says About Ferritin, Iron Deficiency, and RunningTread Lightly Running PodcastJul 4, 202636:04HostWhy Your Half Marathon Has Plateaued (And How to Train for a Breakthrough)Tread Lightly Running PodcastJun 27, 202638:27HostThinking About a 50K? 50 Miler? How to Run Your First Ultra Marathon, According to ScienceTread Lightly Running PodcastJun 20, 202641:47HostUnderstanding Foot Strike: Does It Impact Injury or Performance?Tread Lightly Running PodcastJun 13, 202632:16HostWhat Does "Wake Up Your Glutes" Actually Mean? Dr. Gaby Go, DPT Explains Glute ActivationTread Lightly Running PodcastJun 6, 202635:34HostHeat Acclimation Strategies and Science-Backed Cooling Techniques for Summer RunningTread Lightly Running PodcastMay 30, 202637:31HostThe Science of Running in Heat & Humidity (and How to Handle It)Tread Lightly Running PodcastMay 23, 202639:44HostThe Neuroscience of Pain (And How to Use It) with Kruse EliteTread Lightly Running PodcastMay 16, 202646:14HostRace Banditing, AI Coaching Apps, If Downhill Races are PRs, and Other Grey Areas of Running CultureTread Lightly Running PodcastMay 9, 202643:09HostHow To Race On A Budget (Because Running is Not Cheap)Tread Lightly Running PodcastMay 2, 202634:19HostWhat to Eat Before a Race, from the 5K to MarathonTread Lightly Running PodcastApr 25, 202635:32Host