LaVar Arrington

Former NFL linebacker and sports analyst

Washington D.C., USA

About LaVar

LaVar Arrington is an American football linebacker and sports analyst. He played in the NFL for the Washington Redskins and Oakland Raiders. Arrington is known for his outspoken personality and in-depth analysis of the NFL. He has appeared on various sports media outlets and podcasts, including ESPN and NFL Network. Arrington is also a co-host on the popular podcast 'The Knox Show'.

Associated Podcasts

2 Pros and a Cup of Joe

Host

Connect

Recent Appearances

Hour 2: LaVar & Plaxico - Adapt Or What?!

2 Pros and a Cup of Joe•Apr 1, 2026•40:26•host

Hour 3: LaVar & Plaxico - Petros Papadakis

2 Pros and a Cup of Joe•Apr 1, 2026•40:44•host

LaVar Arrington

About LaVar

Associated Podcasts

2 Pros and a Cup of Joe

Connect

Recent Appearances

Hour 2: LaVar & Plaxico - Adapt Or What?!

Hour 3: LaVar & Plaxico - Petros Papadakis

Key Topics

Hour 1: Jonas, Brady, & LaVar - NCAA Tourney Recap

Hour 2: Jonas, Brady, & LaVar - Tom Brady's Inquiry

Hour 3: Jonas, Brady, & LaVar - Tom Izzo's Old School Style

The Best Of 2 Pros & A Cup Of Joe

Hour 1: Jonas, Brady, & LaVar - NFL Wednesday Opener & Tanking In NBA

Hour 3: Jonas, Brady, & LaVar - Albert Breer

Hour 1: Jonas, Brady, & LaVar - DeVon Achane Not Tradeable & Tourney Recap

Hour 2: Jonas, Brady, & LaVar - Replacement Refs Are Back?

Hour 3: Jonas, Brady, & LaVar - Albert Breer

The Best Of 2 Pros & A Cup Of Joe

Hour 1: Jonas, Brady, & LaVar - WBC: USA vs Venezuela

Hour 2: Jonas, Brady, & LaVar - Jaylen Waddle Traded & Maxx Crosby's Vibes

Hour 3: Jonas, Brady, & LaVar - Petros Papadakis

The Best Of 2 Pros & A Cup Of Joe

Hour 1: Jonas, Brady, & LaVar - Happy St Patty's Day & Big Green Arrest

Hour 2: Jonas, Brady, & LaVar - QB Trades & St Patty's Charades

The Best Of 2 Pros & A Cup Of Joe

Hour 1: Jonas, Brady, & LaVar - Brackets Are Out & Bruce Pearl On Auburn