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Mario Fraioli

Running coach and Morning Shakeout host

Mario Fraioli is a seasoned running coach with nearly thirty years of experience in the sport. He has coached Western States champions, marathoners, and ultrarunners. Known for his curiosity and innovative approach to coaching, he hosts the Morning Shakeout and has been influential in discussions about changes in running coaching, including shifts in nutrition and recovery strategies.

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Key topicssportsrunninghealthfitnessnutrition

Shows & network

Associated podcasts

GuestThe Buzz70 epsHostthe morning shakeout podcast347 epsGuestFuelin Sessions82 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Mario Fraioli on 7 Training Fundamentals That Actually WorkThe BuzzAug 25, 20261:00:47Guest"Gaunt is beautiful" - Words no one should ever read.Fuelin SessionsJun 25, 20261:25:29GuestThe Coach AI Can't ReplaceFuelin SessionsJun 11, 202655:44GuestEpisode 250 | Raziq Rauf on Running Crews, Culture, and Communitythe morning shakeout podcastMar 30, 20261:16:02HostEpisode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Runningthe morning shakeout podcastMar 9, 20261:31:50HostEpisode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practicethe morning shakeout podcastFeb 3, 20261:20:17HostEpisode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Backthe morning shakeout podcastNov 24, 20251:10:31HostEpisode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Lifethe morning shakeout podcastAug 28, 20251:18:23HostBonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletterthe morning shakeout podcastJun 10, 20251:09:12HostEpisode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fadsthe morning shakeout podcastMay 31, 20251:14:10HostEpisode 244: Ask Mario Anythingthe morning shakeout podcastMay 6, 20251:12:39HostEpisode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourselfthe morning shakeout podcastMar 28, 20251:40:50HostEpisode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Downthe morning shakeout podcastFeb 28, 20251:09:09HostEpisode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boomthe morning shakeout podcastJan 27, 20251:21:29HostEpisode 240 | Simon Freeman and Mario Fraioli on the Different and Evolving Reasons Why We Runthe morning shakeout podcastDec 1, 20241:06:26HostEpisode 239 | Vincent Bouillard on UTMB, His Life in Sport, and What's Nextthe morning shakeout podcastNov 5, 20241:24:41HostEpisode 238 | Ask Mario Anythingthe morning shakeout podcastOct 14, 20241:08:47HostEpisode 237 | Simon Freeman and Mario Fraioli on Navigating Pressurethe morning shakeout podcastSep 2, 20241:25:55HostEpisode 236 | Simon Freeman and Mario Fraioli on Change, Priorities, Values, and Qualitythe morning shakeout podcastJun 18, 20241:22:12HostEpisode 235 | Simon Freeman and Mario Fraioli on What We Can Learn From The Pros (And Vice Versa)the morning shakeout podcastMar 5, 20241:11:27Host