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Sarah Armstrong
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Metabolism)Rooted in ResilienceApr 9, 20261:38:24HostIt’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70Rooted in ResilienceApr 2, 20261:06:39HostWhy Fat Loss Fails: The Biggest Mistakes Keeping You StuckRooted in ResilienceMar 25, 20261:09:41HostThe Missing Piece in Most Diets: MicronutrientsRooted in ResilienceMar 18, 20261:46:27HostI Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)Rooted in ResilienceMar 11, 20261:31:12HostThe One Word Changing My Life in 2026Rooted in ResilienceMar 5, 202618:52HostSkinny Culture Is Back, And It’s Not About HealthRooted in ResilienceFeb 19, 202659:07HostWhen Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Alex OrtonRooted in ResilienceFeb 12, 20261:25:59HostRethinking Cancer Through Cellular Energy & Metabolism with Georgi DinkovRooted in ResilienceFeb 5, 20261:18:21HostHow to Restore Metabolic Health and Insulin SensitivityRooted in ResilienceDec 26, 20251:14:08HostYour Diet is Changing Your PersonalityRooted in ResilienceDec 19, 20251:37:15HostThe Menopause Myths They Believed, and How They Took Their Power BackRooted in ResilienceDec 17, 20251:10:30HostThe Shocking Psychological Effects of Undereating (MSE Proof)Rooted in ResilienceDec 4, 20252:12:11HostThe Science of Fat Loss: What you Need to KnowRooted in ResilienceNov 26, 20251:38:03HostWhy You're Always Tired & Irritable (insights from The Minnesota Starvation Experiment)Rooted in ResilienceNov 20, 20251:10:06HostWhy Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)Rooted in ResilienceNov 14, 202559:23HostHow Being “Normal” Is Making you SickRooted in ResilienceJul 3, 202536:58HostWhy Women Need More Carbs as They Age (with Kate Deering)Rooted in ResilienceJun 27, 20251:23:53HostMale Fertility Is Falling Fast - Here's Why (with Mike Fave)Rooted in ResilienceJun 20, 20251:23:35HostHow Male Health Impacts Fertility More Than You ThinkRooted in ResilienceJun 16, 20251:02:02Host