Rooted in Resilience
Ashley and Sarah Armstrong
Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with i...
Notable Guests
Episodes (144)
Why Getting Sick Might Actually Be GOOD for You (and What It Says About Your Met...
Rooted in Resilience
It’s Never Too Late: Cheryl’s 52-Pound Transformation at age 70
Rooted in Resilience
Why Fat Loss Fails: The Biggest Mistakes Keeping You Stuck
Rooted in Resilience
The Missing Piece in Most Diets: Micronutrients
Rooted in Resilience
I Lost 10 Pounds in 5 Weeks: Here’s Exactly What I Did (with Kathleen Stewart)
Rooted in Resilience
The One Word Changing My Life in 2026
Rooted in Resilience
Skinny Culture Is Back, And It’s Not About Health
Rooted in Resilience
When Holistic Becomes Conventional: Rethinking Naturopathic Medicine with Dr. Al...
Rooted in Resilience
Rethinking Cancer Through Cellular Energy & Metabolism with Georgi Dinkov
Rooted in Resilience
How to Restore Metabolic Health and Insulin Sensitivity
Rooted in Resilience
Your Diet is Changing Your Personality
Rooted in Resilience
The Menopause Myths They Believed, and How They Took Their Power Back
Rooted in Resilience
The Shocking Psychological Effects of Undereating (MSE Proof)
Rooted in Resilience
The Science of Fat Loss: What you Need to Know
Rooted in Resilience
Why You're Always Tired & Irritable (insights from The Minnesota Starvation Expe...
Rooted in Resilience
Why Keto and Carnivore Aren’t Working for Everyone (And What To Do Instead)
Rooted in Resilience
How Being “Normal” Is Making you Sick
Rooted in Resilience
Why Women Need More Carbs as They Age (with Kate Deering)
Rooted in Resilience
Male Fertility Is Falling Fast - Here's Why (with Mike Fave)
Rooted in Resilience
How Male Health Impacts Fertility More Than You Think
Rooted in Resilience
How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)
Rooted in Resilience
Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov
Rooted in Resilience
How a Mother’s Diet Rewires Her Baby’s Brain & Body
Rooted in Resilience
Modern Diets Are Altering Breast Milk?
Rooted in Resilience
Why Modern “Biohacking” Is Making You Sicker Not Stronger
Rooted in Resilience
Why MAHA Can’t Fix Our Broken Food System
Rooted in Resilience
The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards
Rooted in Resilience
Big Life Changes, Bigger Farm Goals | Strong Sistas Update
Rooted in Resilience
How Sarah Lost 21 Lbs in 3 Months
Rooted in Resilience
How Ashley Lost 15lbs in 8 Weeks
Rooted in Resilience
Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward
Rooted in Resilience
Why You Don't Want To Be A Fat Burner | Kyle Mamounis
Rooted in Resilience
The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels |...
Rooted in Resilience
Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick
Rooted in Resilience
Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis
Rooted in Resilience
The Basics Of Pro-Metabolic Eating | Dr. Ray Peat
Rooted in Resilience
Health Habits We Are Good And Bad At
Rooted in Resilience
Living a Fit and Healthy Life Without Extremes
Rooted in Resilience
How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward
Rooted in Resilience
Sugar Doesn’t Cause Cancer | Georgi Dinkov
Rooted in Resilience
How Under-Eating Impacts The Heart | Kathleen Stewart
Rooted in Resilience
When The Health Space Gets Toxic | Kaleigh Mason
Rooted in Resilience
Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart
Rooted in Resilience
7 Health Trends That Need To Go
Rooted in Resilience
Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens
Rooted in Resilience
How Estrogen Affects Your Health | DACM Wendy Sellens
Rooted in Resilience
Too Much Estrogen or Not Enough? | DACM Wendy Sellens
Rooted in Resilience
When Diets Become Starvation | Kathleen Stewart
Rooted in Resilience
Are you Actually Low in Estrogen? | DACM Wendy Sellens
Rooted in Resilience
The Role of Micronutrients in The Low Energy Availability State | Kathleen Stewa...
Rooted in Resilience