The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

Ash & Sarah sit back down with Kathleen to discuss the Minnesota Starvation Experiment and the physiological changes observed during periods of low energy availability including kidney function, motor performance & your sensory organs. They also explore the implications of fasting on performance, recovery from the LEA, and the cultural influences on body image and health perceptions.

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Make sure to check out all the other episodes in the 'Minnesota Starvation Experiment series' here...https://www.youtube.com/playlist?list=PLalvruAE7sWrmVNBrwNAq2P9QSXkerexc

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Timestamps:

00:00 Introduction to the Minnesota Starvation Experiment

06:04 Understanding Renal Function and Its Importance

10:04 Electrolytes & Kidney Health

19:15 Water Consumption

24:30 Oxalates

32:00 Water Retention and Edema

38:01 Structured Water

48:03 Refeeding and Kidney Recovery

54:10 Your Sensory Organs in the LEA

59:45 Sensitivity to Sound and Social Isolation

01:05:45 Neuromuscular Functions and Motor Performance

01:19:30 Dealing with Health Issues

01:27:30 Neuropathy and Paresthesia

01:34:56 Motor Performance and Coordination Challenges

01:41:59 The Holistic View on LEA and Recovery