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Featured creatorBerkeley, USA

Sean Fargo

Buddhist monk and mindfulness teacher

Sean Fargo is a Buddhist monk and mindfulness teacher with years of experience in meditation and outdoor practices. He has spent time in Thai forests and has taught mindfulness in various settings, including a Berkeley backyard. Fargo's approach to mindfulness emphasizes the importance of connecting with nature and using the senses to cultivate awareness. He is known for his simple yet effective teachings on how to b...

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Key topicshealthfitnessmentaleducationself improvementreligionspirituality

Shows & network

Associated podcasts

HostMindfulness Exercises, with Sean Fargo323 eps

Chronological feed

Recent appearances

Showing last 20 episodes
Kindness Begins With A BreathMindfulness Exercises, with Sean FargoApr 7, 202614:28HostExperience of GratitudeMindfulness Exercises, with Sean FargoApr 5, 202613:50HostWhy Calm Doesn’t Mean Boring (And How Your Passion Can Stay)Mindfulness Exercises, with Sean FargoApr 3, 202610:35HostThe Freedom Of Letting Go Of RescueMindfulness Exercises, with Sean FargoApr 1, 202615:00HostA Guided Practice To Feel Grateful In Ordinary MomentsMindfulness Exercises, with Sean FargoMar 31, 20267:02HostFollowing The Lights That Make You ShineMindfulness Exercises, with Sean FargoMar 29, 20269:05HostMindfulness Of Death Helps You Live More FullyMindfulness Exercises, with Sean FargoMar 27, 202610:33HostSoftening & Steering (A Guided Meditation)Mindfulness Exercises, with Sean FargoMar 24, 20268:52HostMindful GriefMindfulness Exercises, with Sean FargoMar 24, 202621:45HostHow Self-Compassion Softens Meditation Resistance And FearMindfulness Exercises, with Sean FargoMar 24, 202612:58HostOvernight Meditation, Self-Compassion, And The Honest Work Of Letting GoMindfulness Exercises, with Sean FargoMar 23, 202631:37HostResting With Breath: A Guided Practice For Gentle PresenceMindfulness Exercises, with Sean FargoMar 21, 20267:19Host'Just Like Me' Meditation (one of my personal favorites)Mindfulness Exercises, with Sean FargoMar 19, 20269:49HostRealizing Your Best Moments Almost Never HappenedMindfulness Exercises, with Sean FargoMar 17, 20268:34HostHow A Three-Minute Gratitude Practice Can Rewire Your DayMindfulness Exercises, with Sean FargoMar 15, 202612:53HostHow To Meet Pain, Sit With Temptation, And Practice Self-CompassionMindfulness Exercises, with Sean FargoMar 13, 202632:29HostQuiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)Mindfulness Exercises, with Sean FargoMar 10, 202643:37HostFrom Monastic Bowls To Kitchen Tables: How Food Shapes AwarenessMindfulness Exercises, with Sean FargoMar 9, 202618:45HostOne Minute To Settle The MindMindfulness Exercises, with Sean FargoMar 7, 20263:32HostFeeling More Gratitude And Gladness :)Mindfulness Exercises, with Sean FargoMar 5, 20266:24Host