Featured creatorBerlin, Germany
Stephan Kesting
Adventure guide and survival expert
Stephan Kesting is an adventure guide and survival expert with extensive experience in wilderness survival and expedition leading. He has led expeditions to remote locations around the world and has written several books on survival and adventure travel.
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Recent appearances
446 - Building a Community BJJ Dojo in Kenya with Just Shiggi!The Strenuous Life Podcast with Stephan KestingApr 7, 202648:40Host445 - The Most Dangerous Day of My Arctic Journey and What It Taught Me About Satisfaction and HappinessThe Strenuous Life Podcast with Stephan KestingMar 19, 202620:47Host444 - Stoicism and BJJ, with Adisa BanjokoThe Strenuous Life Podcast with Stephan KestingMar 4, 20261:15:57Host443 - Twenty-seven Red Flags to Avoid When Picking a BJJ ClubThe Strenuous Life Podcast with Stephan KestingFeb 24, 202639:02Host442 - Building a Positive Gym Culture in BJJ, with Josh PetersThe Strenuous Life Podcast with Stephan KestingFeb 2, 202657:00Host441 - The Science of Fighting and Training MMA, with Ian HarrisThe Strenuous Life Podcast with Stephan KestingJan 20, 20261:27:55Host440 - Training Methods and Cross Training in Jiu-Jitsu, with Josh Peters and Stephan KestingThe Strenuous Life Podcast with Stephan KestingDec 16, 20251:00:02Host439 - The Real Catch Wrestling and What it Can Teach Jiu-Jitsu, with Val 'The Crippler' ChildsThe Strenuous Life Podcast with Stephan KestingDec 2, 20251:04:15Host438 - Crafting Your Ideal Jiu-Jitsu Journey, with Tom WortmanThe Strenuous Life Podcast with Stephan KestingNov 18, 202559:08Host437 - Adam Shoalts, Vanished Beyond the MapThe Strenuous Life Podcast with Stephan KestingNov 4, 202539:55Host436 - How Training Your Submissions as Positions Takes Your Game to the Next Level, with Steve Kwan from BJJ Mental ModelsThe Strenuous Life Podcast with Stephan KestingOct 28, 202558:08Host435 - Roy Dean and the Origins of BJJ in North AmericaThe Strenuous Life Podcast with Stephan KestingOct 21, 20251:02:36Host434 - High-Percentage BJJ Competition Strategies with Beatrice 'Berimbozo' JinThe Strenuous Life Podcast with Stephan KestingOct 7, 202554:34Host433 - How Jiu-Jitsu Builds an Unshakeable Self Confidence, with Alicia ReitzThe Strenuous Life Podcast with Stephan KestingSep 23, 202551:07Host432 - Hybrid Training 4: Optimal Conditioning for Winning BJJ Tournaments, with James DeirmendjianThe Strenuous Life Podcast with Stephan KestingSep 9, 202557:54Host431 - Hybrid Training 3: Mixing Ultramarathon and Strength Training with James PierattThe Strenuous Life Podcast with Stephan KestingSep 1, 202553:41Host430 - Hybrid Training 2: The Science of Strength, Power and Endurance with Chris DuffinThe Strenuous Life Podcast with Stephan KestingAug 18, 20251:02:26Host429 - Hybrid Training 1: Peaking for Power, Endurance, and Mental Strength with Mike McCastleThe Strenuous Life Podcast with Stephan KestingAug 4, 20251:02:05Host428 - Tom Callos, A Black Belt and GentlemanThe Strenuous Life Podcast with Stephan KestingJul 23, 20251:15:32Host427 - Overcoming Doubt and Anxiety in Competition, with Sports Psychologist Haley PerlisThe Strenuous Life Podcast with Stephan KestingJul 8, 202553:39Host