Teresa Pena

Teresa Pena is a holistic and culinary nutritionist with a passion for helping women navigate the challenges of perimenopause. With years of experience in the field, she has developed a comprehensive approach to nutrition and wellness that addresses the physical, emotional, and spiritual aspects of this life transition. Teresa is the founder of several nutrition programs and has been featured in various media outlets for her expertise on perimenopause and women's health. She is also a popular speaker and workshop leader, and has written articles on topics related to nutrition, wellness, and women's health. Teresa is dedicated to empowering women to take control of their health and well-being, and to live their best lives during this critical phase of life. She is based in Los Angeles, California.