Trent Smith

Trent Smith is a fitness enthusiast and podcaster who has been involved in the fitness industry for over a decade. He has worked as a personal trainer, fitness model, and fitness writer, and has been featured in various media outlets. Smith is also a popular podcaster, hosting his own show where he discusses various fitness topics, including strength training and muscle growth. He is known for his enthusiasm and passion for fitness, and is dedicated to helping people achieve their fitness goals. Smith is a strong advocate for the importance of heavy lifting in building muscle mass, and believes that many people misunderstand the principles of strength training.