10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppäl...
10% Happier with Dan Harris
There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys
10% Happier with Dan Harris
The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It...
10% Happier with Dan Harris
The Science of Supplements: What Works, What's Hype, and What Could Actually Har...
10% Happier with Dan Harris
"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor
10% Happier with Dan Harris
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomoro...
10% Happier with Dan Harris
Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay...
10% Happier with Dan Harris
The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan H...
10% Happier with Dan Harris
Are You Living a Good Life? | James Patterson and Patrick Leddin
10% Happier with Dan Harris
The Science of Regulating Your Nervous System | Dr. Kevin Tracey
10% Happier with Dan Harris
Feel Your Feelings, Drop the Story | Sebene Selassie
10% Happier with Dan Harris
How To Relax The Need To Control Everything | Rosa Lewis
10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb
10% Happier with Dan Harris
Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple
10% Happier with Dan Harris
Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi J...
10% Happier with Dan Harris
The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against...
10% Happier with Dan Harris
What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren
10% Happier with Dan Harris
This Episode Will Calm Your Nervous System | Prentis Hemphill
10% Happier with Dan Harris
Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Re...
10% Happier with Dan Harris
What To Do When Your Mind Won't Quit | Bart van Melik
10% Happier with Dan Harris
Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks
10% Happier with Dan Harris
The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety I...
10% Happier with Dan Harris
Stop Trying to Become Someone New: Get Past Constant Comparison and Return to Wh...
10% Happier with Dan Harris
A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intr...
10% Happier with Dan Harris
Handling Difficult People, Healing Breakups, and the Science of Talking to Stran...
10% Happier with Dan Harris
A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | M...
10% Happier with Dan Harris
Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing...
10% Happier with Dan Harris
The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or...
10% Happier with Dan Harris
Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, a...
10% Happier with Dan Harris
Five Ways to be Less Distracted | Shaila Catherine
10% Happier with Dan Harris
The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland
10% Happier with Dan Harris
How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecur...
10% Happier with Dan Harris
The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Ho...
10% Happier with Dan Harris
Harvard Business School Professor on Building Trust, Reducing Regret, and the Un...
10% Happier with Dan Harris
A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace |...
10% Happier with Dan Harris
Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machi...
10% Happier with Dan Harris
How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce...
10% Happier with Dan Harris
How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For Whe...
10% Happier with Dan Harris
The Best Way To Feel Calm (Is to Not Try To Feel Calm)
10% Happier with Dan Harris
A Buddhist Antidote To Fear And Anxiety | Devin Berry
10% Happier with Dan Harris
The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increa...
10% Happier with Dan Harris
How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson
10% Happier with Dan Harris
How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren
10% Happier with Dan Harris
Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talkin...
10% Happier with Dan Harris
Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anx...
10% Happier with Dan Harris
This Quick Practice Will Make You Feel Lighter | Jay Michaelson
10% Happier with Dan Harris
How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and...
10% Happier with Dan Harris
Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro
10% Happier with Dan Harris
How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Over...
10% Happier with Dan Harris
How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Mic...
10% Happier with Dan Harris