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10% Happier
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys10% Happier with Dan HarrisSep 11, 202658:03HostTop 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin10% Happier with Dan HarrisSep 9, 20261:02:42HostThe Science Of Building The Life You Want | Arthur Brooks10% Happier with Dan HarrisSep 7, 20261:22:47HostThe Psychology Of Success | Guy Raz10% Happier with Dan HarrisSep 4, 20261:10:44HostWhen Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth10% Happier with Dan HarrisSep 2, 20261:04:41HostThe Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg10% Happier with Dan HarrisAug 31, 20261:08:55HostSara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix10% Happier with Dan HarrisAug 28, 20261:03:54HostHow To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver10% Happier with Dan HarrisAug 26, 20261:10:27HostLongevity Secrets (And Controversies) From The Blue Zones | Dan Buettner10% Happier with Dan HarrisAug 24, 20261:15:22HostThe Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho10% Happier with Dan HarrisAug 21, 202658:43HostYou Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver10% Happier with Dan HarrisAug 19, 20261:02:10HostYou Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone10% Happier with Dan HarrisAug 17, 20261:02:07HostThe Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker10% Happier with Dan HarrisAug 14, 20261:08:33HostThe Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten10% Happier with Dan HarrisAug 12, 202658:08HostThe Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein10% Happier with Dan HarrisAug 10, 20261:00:40HostSelf-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris10% Happier with Dan HarrisAug 7, 202655:30HostResetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel10% Happier with Dan HarrisAug 5, 202659:32HostFor The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab10% Happier with Dan HarrisAug 3, 20261:04:50HostWhen You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi10% Happier with Dan HarrisJul 31, 202641:30HostYou're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein10% Happier with Dan HarrisJul 29, 20261:06:07Host