10% Happier with Dan Harris
Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Notable Guests
Episodes (2086)
Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn...
10% Happier with Dan Harris
Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social...
10% Happier with Dan Harris
The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris
The Psychology Of Success | Guy Raz
10% Happier with Dan Harris
When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Ange...
10% Happier with Dan Harris
The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To...
10% Happier with Dan Harris
Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants...
10% Happier with Dan Harris
How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managin...
10% Happier with Dan Harris
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner
10% Happier with Dan Harris
The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel...
10% Happier with Dan Harris
You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Droppi...
10% Happier with Dan Harris
You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen t...
10% Happier with Dan Harris
The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Imp...
10% Happier with Dan Harris
The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, An...
10% Happier with Dan Harris
The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein
10% Happier with Dan Harris
Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove...
10% Happier with Dan Harris
Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Thr...
10% Happier with Dan Harris
For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships W...
10% Happier with Dan Harris
When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and...
10% Happier with Dan Harris
You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Hu...
10% Happier with Dan Harris
How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | J...
10% Happier with Dan Harris
That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hen...
10% Happier with Dan Harris
Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To...
10% Happier with Dan Harris
Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler
10% Happier with Dan Harris
Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man...
10% Happier with Dan Harris
Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Jo...
10% Happier with Dan Harris
Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Matte...
10% Happier with Dan Harris
How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movemen...
10% Happier with Dan Harris
How To Communicate Effectively With Difficult People: When to Tell the Truth, Wh...
10% Happier with Dan Harris
Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Re...
10% Happier with Dan Harris
In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob...
10% Happier with Dan Harris
How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You...
10% Happier with Dan Harris
That Background Hum of Worry in Every Important Conversation — Here's What It Is...
10% Happier with Dan Harris
For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón
10% Happier with Dan Harris
Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well...
10% Happier with Dan Harris
More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | D...
10% Happier with Dan Harris
Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-...
10% Happier with Dan Harris
How To Get Past Your Past | Yung Pueblo
10% Happier with Dan Harris
What Attachment Style Are You? How To Know, Why It Matters, and How To Change It...
10% Happier with Dan Harris
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze...
10% Happier with Dan Harris
Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair
10% Happier with Dan Harris
You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness
10% Happier with Dan Harris
Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two...
10% Happier with Dan Harris
Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach
10% Happier with Dan Harris
The Science of Eating Well Without Losing Your Mind | Jessica Knurick
10% Happier with Dan Harris
Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan
10% Happier with Dan Harris
Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene...
10% Happier with Dan Harris
How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Str...
10% Happier with Dan Harris
Brain Won't Stop? Here's How to Calm Down | Dan Harris
10% Happier with Dan Harris
Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Jo...
10% Happier with Dan Harris