A Healthy Shift
Roger Sutherland | Veteran Shift Worker | Coach | Nutritionist | Breathwork Facilitator | Keynote Speaker
A Healthy Shift Podcast with Roger SutherlandWelcome to A Healthy Shift, the podcast dedicated to helping shift workers and night shift workers take control of their health, well-being, and performance.I’m Roger Sutherland, a veteran of over 40 years in shift work. I know firsthand the unique challenges that come with working irregular hours, long nights, and around-the-clock schedules. I combine my lived experience with the latest science to help shift workers and night shift workers not just g...
Episodes (407)
[360] - You’re Not Fine. You’re Distracted
A Healthy Shift
[359] - What If We Made Mental Health Check-Ins Mandatory?
A Healthy Shift
[358] - How I Stopped Drinking Without Losing My Social Life
A Healthy Shift
[357] - Sober Curious The Question Most Shift Workers Avoid
A Healthy Shift
[356] - Your host on Radio 3AW - Talk Back Radio 16-03-2026
A Healthy Shift
[355] - Blue light does not inhibit you going to sleep, there I said it...
A Healthy Shift
[354] - World Sleep Day 2026 - Why Shift Workers Must Stop Accepting Bad Sleep
A Healthy Shift
[353] - Why Your Body Clock Trumps Your Diet
A Healthy Shift
[352] - The "Tired but Wired" Circuit Breaker
A Healthy Shift
[351] - Your host on Radio 3AW - Talk Back Radio 02-03-2026
A Healthy Shift
[350] - You Can Miss The Job And Still Be Right To Leave
A Healthy Shift
[349] - You Don’t Have a Sleep Problem You Have a Shutdown Problem
A Healthy Shift
[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20...
A Healthy Shift
[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work
A Healthy Shift
[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026
A Healthy Shift
[345] - Why Your Pre-Workout Is A Waste of Money
A Healthy Shift
[344] - The Danger of Accepting a New Normal
A Healthy Shift
[343] - When Symbols Matter More Than Your People
A Healthy Shift
[342] - Part 3 - When Discipline Replaces Leadership
A Healthy Shift
[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026
A Healthy Shift
[340] - The Pause That Changes Arguments, Eating and Stress
A Healthy Shift
[339] - The Fitness Industry Is Failing Shift Workers — Here's How
A Healthy Shift
[338] - Shift Work, Stubborn Weight, and What Actually Works
A Healthy Shift
[337] - I've got a challenge for you...
A Healthy Shift
[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026
A Healthy Shift
[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring
A Healthy Shift
[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers
A Healthy Shift
[333] - If You Work 2 Days 2 Nights 4 Off — This is for you
A Healthy Shift
[332] - Why Daytime Sleep Never Works And How to Fix It
A Healthy Shift
[331] - She's a Nurse Working Nights and Then Came the Diagnosis
A Healthy Shift
[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026
A Healthy Shift
[329] - How Creatine Helps Your Body and Brain Work Better
A Healthy Shift
[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29...
A Healthy Shift
[327] - The Quiet Cost of Frontline Work No One Talks About
A Healthy Shift
[326] - 3 Health Markers Shift Workers Must Track
A Healthy Shift
[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation
A Healthy Shift
[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and...
A Healthy Shift
[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health
A Healthy Shift
[322] - Managing Night Shift Better
A Healthy Shift
[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025
A Healthy Shift
[320] - The Real Cost of Night Shift for Women And How to Protect Yourself
A Healthy Shift
[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers
A Healthy Shift
[318] - What Are IPRGCs and Why They Matter for Shift Workers
A Healthy Shift
[317] - Why You Can’t Catch Up on Sleep, But You Can Bank It
A Healthy Shift
[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025
A Healthy Shift
[315] - Let's Sabotage Your Sleep - 5 Proven Steps
A Healthy Shift
[314] - A Proven 3-Step Process to Depression
A Healthy Shift
[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition...
A Healthy Shift
[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials
A Healthy Shift
[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025
A Healthy Shift