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CONSISTENT by Primal Potential

Elizabeth Benton

EN1900 episodes
educationself improvementhealthfitnessnutrition

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Notable Guests

Jane DoeJane Doe2×Brené BrownBrené Brown2×

Episodes (1900)

1442: The One Breakthrough That Changed Everything About My Weight Loss

CONSISTENT by Primal Potential

Sep 7, 202617:09failed

1441: The Part of Starting Over You Need to Fix

CONSISTENT by Primal Potential

Sep 3, 202611:11failed

1440: You Meant It When You Made the Plan

CONSISTENT by Primal Potential

Aug 31, 202620:31pending

1439: Nobody Quits On Purpose

CONSISTENT by Primal Potential

Aug 24, 202620:13pending

1438: Because Comfort Has Gone Too Far

CONSISTENT by Primal Potential

Aug 17, 202616:31pending

1437: Why You Keep Drifting & Disengaging + What Needs to Change

CONSISTENT by Primal Potential

Aug 10, 202624:46pending

1436: A Big Announcement & Major Changes

CONSISTENT by Primal Potential

Aug 3, 202619:25pending

1435: Here's Why You Should Ditch Consistency (For Real)

CONSISTENT by Primal Potential

Aug 1, 202619:49pending

1434: 3 Clients, 3 Vulnerabilities, 1 Move

CONSISTENT by Primal Potential

Jul 27, 202622:34pending

1433: You're Running Out Your Own Clock

CONSISTENT by Primal Potential

Jul 25, 202617:35pending

1432: When The Truth Steers You Wrong

CONSISTENT by Primal Potential

Jul 20, 202620:42pending

1431: I Just Stopped Hiding From the Truth

CONSISTENT by Primal Potential

Jul 18, 202621:58pending

1430: Your Avoidance Is Heavier Than the Work

CONSISTENT by Primal Potential

Jul 13, 202621:14pending

1429: I Cancelled My Birthday

CONSISTENT by Primal Potential

Jul 11, 202622:32pending

1428: The Stalling Period (When It Feels Like It's Not Working)

CONSISTENT by Primal Potential

Jul 6, 202612:17pending

1427: THE MONSANTO RULING: What Just Happened, Why It Matters, And What You Actu...

CONSISTENT by Primal Potential

Jul 4, 202637:02pending

24 Hour Episode (Only)

CONSISTENT by Primal Potential

Jun 30, 202611:50pending

1426: You're Manufacturing Your Worst Days. Here's How to Stop.

CONSISTENT by Primal Potential

Jun 29, 202620:51pending

1425: The Only Episode On Procrastination You'll Ever Need

CONSISTENT by Primal Potential

Jun 27, 202627:09pending

1424: Fixing the Reason Good Plans Fall Apart

CONSISTENT by Primal Potential

Jun 22, 202616:09pending

1423: When You Don't Want to Stop

CONSISTENT by Primal Potential

Jun 20, 202621:20pending

1422: The Wall That Isn't There

CONSISTENT by Primal Potential

Jun 15, 202618:58pending

1421: 10 Things That Make Eating Clean Easier

CONSISTENT by Primal Potential

Jun 13, 202634:48pending

1420: I Finally Did It! Years In The Making...

CONSISTENT by Primal Potential

Jun 8, 202625:37pending

1419: Becoming A Woman You'd Bet On

CONSISTENT by Primal Potential

Jun 6, 202619:36pending

1418: Waiting Well (Or Not)

CONSISTENT by Primal Potential

Jun 1, 202621:41pending

1417: No Room to Succeed

CONSISTENT by Primal Potential

May 30, 202618:32pending

BONUS: I Might Regret This

CONSISTENT by Primal Potential

May 26, 202614:01pending

1416: Why We Stay in the Struggle (1 Big Lie)

CONSISTENT by Primal Potential

May 25, 202626:23pending

1415: How Smart Women Lose DECADES

CONSISTENT by Primal Potential

May 23, 202619:39pending

1414: It's Not Going to Work for Me Anyway

CONSISTENT by Primal Potential

May 18, 202623:48pending

1413: The "I Already Blew It" Trap (And the One Rule That Stops the Spiral)

CONSISTENT by Primal Potential

May 16, 202629:34pending

1412: The Lie That Sounds Like Love

CONSISTENT by Primal Potential

May 11, 202627:49pending

1411: Too Tired to Follow Through? Listen to This.

CONSISTENT by Primal Potential

May 9, 202622:26pending

1410: 6 Life Lessons From My First Month With Bees

CONSISTENT by Primal Potential

May 4, 202636:56pending

1409: Momentum Is Its Own Kind of Rest

CONSISTENT by Primal Potential

May 2, 202627:37pending

1408: You're More Discouraged Than You Need to Be

CONSISTENT by Primal Potential

Apr 27, 202618:29pending

1407: Life Gives You Setups, Not Scripts

CONSISTENT by Primal Potential

Apr 25, 202618:26pending

1406: Consuming Fear & Expecting to Feel Alive

CONSISTENT by Primal Potential

Apr 20, 202616:37pending

1405: Tiny Choices Become Heavy Chains

CONSISTENT by Primal Potential

Apr 18, 202621:39pending

1404: Stop Reacting to Overwhelm. Start Solving It.

CONSISTENT by Primal Potential

Apr 13, 202633:22pending

1403: What to Do When Food Is Your Main Outlet

CONSISTENT by Primal Potential

Apr 11, 202641:34pending

1402: Is Food the Only Pleasure Button You Have?

CONSISTENT by Primal Potential

Apr 6, 202629:11pending

1401: You're Impatient, Not Inconsistent

CONSISTENT by Primal Potential

Apr 4, 202619:22pending

1400: When Positive Thinking Feels Fake

CONSISTENT by Primal Potential

Mar 30, 202621:54completed

1399: The 3 Modes That Decide Your Results

CONSISTENT by Primal Potential

Mar 28, 202630:37failed

1398: 3 PEP TALKS To Get Your Head In the Game

CONSISTENT by Primal Potential

Mar 23, 202627:36failed

1397: I Changed My Mind on This Supplement (And Will Now Take it For Life)

CONSISTENT by Primal Potential

Mar 21, 202629:55failed

1396: The Most Expensive Habit is Waiting

CONSISTENT by Primal Potential

Mar 16, 202618:39failed

1395: People Who Won't Let You Stay Stuck

CONSISTENT by Primal Potential

Mar 14, 202625:02failed
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