Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT

EN131 episodes

healthfitnessalternativenutrition

Welcome to Critical Conversations, the podcast changing the way you take care of yourself.If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditions...

Episodes (131)

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD,...

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Aug 12, 20251:05:13pending

#128: The Critical Way Your Eyes Change How Stressed You Feel

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Aug 5, 202518:16pending

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You...

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Jul 29, 202524:00pending

Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic

Episodes (131)

#129: Are You Having a Total Body Meltdown? How to Heal w/ Dr. Carolyn Dean MD,...

#128: The Critical Way Your Eyes Change How Stressed You Feel

#127: The Hidden Shift That's Making You Feel Slower, Stiffer and Older Than You...

#126: The Surprising Connection Between Blood Sugar and Brain Health in Parkinso...

#125: What Doctors Aren't Talking About With Our Brains, Guts, & Parkinson's: Ma...

#124: The Missing Link in Stress Relief: It's Not What You Do, It's When

#123: The Tower of Endless Steps: A Story for Anyone Who Feels Stuck on Their He...

#122: Safer Plant Care & Healthy Gardening for Allergy-Prone and Mold-Sensitive...

#121: Use This Indoor Air Trick to Reset Your Focus, Fix Brain Fog, & Get Energy...

#120: 10 Things Everyone Should Do ASAP in Homes This Spring (Before Mold, Polle...

#119: Don't Feel Good at Home? What You Need to Know About Hidden Health Hazards...

#118: Survive Spring With Mold, Pollen & Allergy Relief That Works

#117: What They Got So Wrong About Chronic Fatigue & Exercise—And Why It Set Mil...

#116: Why Intensity Goes Badly After a Long Break & Exactly What You Can Do Inst...

#115: Why Intensity Feels Risky as You Age—And How to Make It Work for You (or S...

#114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Fi...

#113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started...

#112: 5 Unexpected Exercise Facts That Will Change the Way You Move (And Improve...

#111: Too Tired or Too Wired? Steal Goldilocks' Secret to Perfect Energy Now

#110: Why Healing Isn't Working: The Stress Mistake That's Keeping You Stuck

#109: Your Home, Your Health: Uncovering the Missing Piece in Wellness w/ Natali...

#108: Feeling Stuck? Overthinking Your Way Out of Health Changes? Here's the Fi...

#107: 5 Food Facts That Will Change the Way You Eat (And Improve Your Health)

#106: The Single Most Important Step for Protecting Your Health Before a Crisis...

#105: Are You Taking These Supplements Correctly? The Mistakes You Didn't Know Y...

#104 - Do You Know This Critical Fact About the RDAs? A Better Way to Use Them t...

TRAILER: Season 8 | "I Never Knew That!" Overlooked Health Information That's Cr...

#103: Trying to Thrive and Stay Healthy This Holiday Season? Surprisingly Frosty...

#102: Redefining Rest: 7 Surprising Ways to Recharge & Thrive

#101: Bonus: You're Basically Sourdough Bread? Thoughts on Reviving Yourself Whe...

#100: Totally Transform Your Gut Health and Holiday Baking with Heritage Wheat!...

#099: Bonus: How Movement Can Transform Lives with Elisha C. of Impactful Missio...

#098: 3 Wellness Lessons From "It's a Wonderful Life" Can Change Everything This...

#097: 3 Essential Holiday Tips: Expert Advice on Sugar, Family, and Weight Gain...

#096: Move Smarter: 3 New Research Insights Changing What We Know About Exercise...

#095: 3 Surprising Ways Autumn Leaves Hold the Key to Positive Health Changes

#094:3 Mindset Shifts You Need to Be Around Candy with Confidence

#093: Listen Before You Buy Your Next Pair of Sunglasses: How to Embrace Eye Pro...

#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover th...

#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Th...

#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Researc...

#089: How Do You Get Better From Toxic Mold Exposure? Catherine's Journey to Hea...

#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Trea...

#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple H...

#086: Observing Your Body with Kindness: The Key to Lifelong Wellness

#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really!

#084: Navigating New Health Seasons

#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy

#082: From Olympic Triumphs to Everyday Wins: 7 Ways to Apply Olympic Resilience...

#081: Weight Loss Truths & Exercise Lies: Myth Busting with Clara Collie, RD, CP...