Effortless Mindfulness with Loch Kelly
Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity,...
Notable Guests
Episodes (98)
Effortless Mindfulness for Effortful Skeptics
Effortless Mindfulness with Loch Kelly
What if the voice in your head isn’t who you really are?
Effortless Mindfulness with Loch Kelly
From Small self to Self Leadership
Effortless Mindfulness with Loch Kelly
Awakening to Original Love with Henry Shukman (Part 2)
Effortless Mindfulness with Loch Kelly
Awakening to Original Love with Henry Shukman (Part 1)
Effortless Mindfulness with Loch Kelly
Effortless Focus & Flow
Effortless Mindfulness with Loch Kelly
Nondual Presence: The Unity of Emptiness and Bliss
Effortless Mindfulness with Loch Kelly
The Stages of Mindfulness: Beyond the Meditator to Living from Effortless Mindfu...
Effortless Mindfulness with Loch Kelly
IFS and Effortless Mindfulness (EM+IFS): Support for Waking Up and Healing Up
Effortless Mindfulness with Loch Kelly
Awareness of Awareness: The Essential Shift from Conventional to Effortless Mind...
Effortless Mindfulness with Loch Kelly
What Are the Obstacles to Awakening?
Effortless Mindfulness with Loch Kelly
The Science of Presence with Dan Siegel
Effortless Mindfulness with Loch Kelly
An Introduction to the Five Levels of Mind
Effortless Mindfulness with Loch Kelly
Awakening Through Grief with Mirabai Starr
Effortless Mindfulness with Loch Kelly
Living From Awakening: Adyashanti Part II
Effortless Mindfulness with Loch Kelly
Realizing Freedom Together: A Conversation with Loch Kelly and Caverly Morgan
Effortless Mindfulness with Loch Kelly
Self-Actualization with Dr. Scott Barry Kaufman
Effortless Mindfulness with Loch Kelly
Living From Awakening: Adyashanti Part I
Effortless Mindfulness with Loch Kelly
Radical Acceptance: Tara Brach & Loch Kelly: Part II
Effortless Mindfulness with Loch Kelly
Mindful Self-Compassion with Kristin Neff & Loch Kelly
Effortless Mindfulness with Loch Kelly
Relational Mindfulness with Terry Real and Loch Kelly
Effortless Mindfulness with Loch Kelly
Dancing Emptiness with Mukti & Loch
Effortless Mindfulness with Loch Kelly
Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly
Effortless Mindfulness with Loch Kelly
Radical Acceptance: Tara Brach & Loch Kelly: Part I
Effortless Mindfulness with Loch Kelly
Nondual Mindfulness: Sam Harris & Loch Kelly
Effortless Mindfulness with Loch Kelly
Embodied Awakening with Judith Blackstone
Effortless Mindfulness with Loch Kelly
Healing Trauma with Gabor Mate
Effortless Mindfulness with Loch Kelly
Being Love
Effortless Mindfulness with Loch Kelly
Experiencing Emotional Liberation
Effortless Mindfulness with Loch Kelly
The Neuroscience of Awakening with Dr. David Vago
Effortless Mindfulness with Loch Kelly
A Mindful Glimpse for Awakening
Effortless Mindfulness with Loch Kelly
Why the Now Isn't the Present Moment with Physicist Piet Hut
Effortless Mindfulness with Loch Kelly
Standard Mindfulness and Effortless Mindfulness - What's the Difference?
Effortless Mindfulness with Loch Kelly
Overcoming Addiction with Valerie (Vimalasara) Mason-John
Effortless Mindfulness with Loch Kelly
The Power of How... To Awaken
Effortless Mindfulness with Loch Kelly
Anam Thubten: A Modern Approach to Ancient Teachings
Effortless Mindfulness with Loch Kelly
Experiencing Awake Consciousness: Always Already Here
Effortless Mindfulness with Loch Kelly
Awakening as Our Next Natural Stage of Growth
Effortless Mindfulness with Loch Kelly
Accessing Our Authentic "Self" with Richard Schwartz
Effortless Mindfulness with Loch Kelly
How Effortless Mindfulness Changed My Life
Effortless Mindfulness with Loch Kelly
Welcome to Effortless Mindfulness with Loch Kelly
Effortless Mindfulness with Loch Kelly